There could be many causes to high blood pressure but as a personal trainer I have noticed that the people who have high blood pressure are addictive to salt! And having high levels of salt in your blood stream is one of the causes to high blood pressure! If you have a similar problem you could always contact me to find out different ways you could change that issue...


*honey, where are you? I need to get physical....*
for the link, Giulia. I don't know much about potassium. I will speak with my PCP about the "K" when I see him after the holidays. BTW, I lost 12 pounds, according to the Endocrinologist. I am a size 14 now! Yay!!! She says that my thyroid levels are very good and that I will not see her until next year. (My blood pressure is good as well... ) That's good news.