Tips for getting sleep/staying awake?

BradB08 said:
Eh I'm making a point to avoid getting too much caffeine each day. It makes me sleepy when I've had too much and I tend to drink black coffee, no milk or sugar.

Instead, I focus on staying well hydrated. Water and Gatorade (though the latter has too much sugar..so I've cut back) tend to be my go-to liquids. I have cut back on alcohol as well since that wouldn't do much for me. I'll save that for weekends.
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They make a low-cal Gatorade now (reduced sugar).
 
BradB08 said:
Suggesting a meth habit or something else isn't very productive. I just can't laugh at that and sarcasm does not come through well in words.
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ignore it then.. its really not that hard!:roll:
 
~♥~Pinky~♥~ said:
:roll: I don't like your trashy joker. It obvious you already touch METH in your life before. Your talking so trashy without show the emotion and smiles.

Where is Dead Money's joking with emotion?? I don't think he is funny! He didn't say JK or put an emotion to face express. If he didn't say to Brad. Brad would think he look serious.
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doesnt take a genius to figure it out.
 
imdeafsowhat said:
I have a remedy for that.

I have had that kind of insomnia for many years, perhaps it's in my blood.

But nevertheless, I still get good amount of sleep.

The remedy is a bong hit and a pleasure before bedtime.

Hope you understand what i'm saying if not, PM me. haha.
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you're a dork!:laugh2:
 
~♥~Pinky~♥~ said:
:roll: I don't like your trashy joker. It obvious you already touch METH in your life before. Your talking so trashy without show the emotion and smiles.

Where is Dead Money's joking with emotion?? I don't think he is funny! He didn't say JK or put an emotion to face express. If he didn't say to Brad. Brad would think he look serious.
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Ummm woman you have a lot to learn!!!:roll:
 
It's all good. I just need to exercise more and that'll give me more energy, etc.
 
Well I know you need your 8 straight hours of sleep. Society tends to highly underestimate the need for sleep, but it doesn't have to be a certain time of day or night. It just has to be the same time each 24 hours. When you first wake up, expose yourself to sunlight, or a very bright light. Don't look at the light source, but get your eyeballs into the light. This tells your brain to start producing its own "stay awake" drug. 16 hours later, it will automatically switch to its "go to sleep" drug. The exposure to light is important for setting your body's circadian clock. I personally have my coffee when I first get up, and at no other time. Somebody mentioned when you're to be awake to do what your body has already been trained to do during waking hours, and that is sound advise. I want to also add, make it as dark as possible when you sleep. You may think you can sleep in the light, but the quality of sleep is much greater in the dark. If you want advise on how to stay awake without 8 straight hours of sleep on a regular basis, I donno how to do that without pain and sickness.
 
dead money said:
staying awake? just down one red bull after another.

if you want to stay awake for days then just get yourself a very rewarding meth habit.
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Try NOS. Avoid Jolt. :)

If NOS is too much, try something steady... BAWLS. :)
 
Hell no! NOS or JOLT is cheap ass.

try 5 or 7 hours of small energy drink that can be found in 7-11 or Walgreen's. Redline too.
 
Nah. 5 hour energy drinks give me stomach problems.

I do however nap more than I sleep. It's not a complete substitute for sleep but it's better than nothing in the long run.
 
VamPyroX said:
Try NOS. Avoid Jolt. :)

If NOS is too much, try something steady... BAWLS. :)
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Nos is pretty good shit. beats the crap out of Jolt, true.

I'll tell you what though. The one drink that i was most wired on? Canadian coffee. I have no idea what the fuck they put it in it but one cup literally will give you a boost that lasts like 6 hours easy. Your hands shake, eyes twitch...i was literally blown away by how powerful it was.
 
NorCal20 said:
Hell no! NOS or JOLT is cheap ass.

try 5 or 7 hours of small energy drink that can be found in 7-11 or Walgreen's. Redline too.
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that stuff is so lame. Its not even worth it. redline does work pretty good though. Tastes like porcupine piss however. I pretty much had it once and never drank it again.
 
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