Peachy Lady said:
Liebling, I read your www about combined food diet. This is interesting. On your diet you don't combine protein with carbo at same time. Can eat carbo WITH neutral foods only...do u have longer list of foods that is in Protein, neutral and carbo? So if you eat lunch with protein and vegs, then wait three hours to eat carbo if want to eat carbo? I can see that your diet and mine are different...just interesting to read about it. I will stay with SBD, but I think your diet will work too for people that prefers it. Thanks for sharing this with us, Liebling.
wow Thank you for share list of SBD foods... it´s interesting... but what about Phase 1? I heard that fruits, breads and pasta are ban in 1 phase for 2 or 3 weeks... correct? I decide SBD is not for me because I like to eat pastas and rices - I can´t live without rice salads or pasta salads... mmmhhh that´s why I decide for combining diet because it´s too easy for me... I didnt use combining diet ALL THE TIME but sometimes....
Let me share the example about combining diet what I often eat... I will create a thread separate from your thread about proteins, carbo and neutral group...
Here is an example:
To the products of the group of proteins belong to separation plan:
Example:
Use Carbohydrates for the breakfast
Wheat toast or rolls with butter or half fat butter & honey.
OR
Rye bread with quark & jam (I know jams is not recommend on the list ssshhhh but I own homemade jams)
OR
Any wheat bread or rolls, butter or half fat butter with cheese from 60% fat.
Any wheat bread or rolls with cottage cheese & tomatoe
Between break time.
Neutral = Apple or Kiwi e.g.
or
Carbohydrate = banana
Protein group:
Any meat or fish with salad or vegetables (WITHOUT potatoes, noodle, pastas or rice.. Remember you should not mix with Protein & Carbohydrate)
Neutral group:
Cottage cheese with raw tomatoes
If you want to eat potatoes e.g. then do it with salad or vegetables WITHOUT meats.
Break time: Protein group is yoghurt or Neutral group is fruits.
Evening snack:
Protein group = cottage cheese with 3 tomatoes, meat with salads, cheese salad, ham salad e.g. WITHOUT bread or potatoes
Carbohydrate group= baked potatoes with butter or Quark & clive... or cheese or slice sausage sandwiches but cheese or sliced sausages should be from 60% fat. Remember under 60% fat belongs to Protein.
You can remind me about any foods if you notice something missing on the list.
Remember: Keep starch and protein separate!
I made list of foods... Ask me questions what is your favorite foods... then I can fix which carbo, neutral and protein groups... I know alot about combining diet because I often eat them for years... I prefer to eat meat with salads (protein group) or potatoes with vegetable, gravy (carbohydrate group)... This is simple.
I saw your good post an around half hour ago... I want to take your post as quote later but you edited and change your post... Your last post is good one... *sigh* 
apple potato, etc...ignore that. just each word by themselves ok
