what would u do ???

knightwolf68

knightwolf68

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whenever u got down or depression .... What would u do about it ???


I think my questions is dumb to ask but just why not ??? just want do something different to ask .... so u see that right now i am in somewhat depression manic on and off over the years ...
 
Do something that makes you feel better. For me, I like to chat with my friends. If there's no one to talk to, I'll then play a game that requires my full attention. That will get my mind off the depression and I feel better again.
 
whatever happen to me, I pray. Suddenly, someone call me. Woohoo! It sure cheer me up.
 
If bore me.. then I'll grab and spend time with kids play game on board or play on internet instead bored.. :)
 
for the last couple of yrs i was in severe depressions, ofc i did talk to my friends abt it but it was my therpist that helped me get thru it all this past yr and now im in a better frame of mind, and i know that some aren't too keen on therpist or phychtrist, BUT some do work some don't the best thing u can do is talk to someone tell them what ur going thru and who knows maybe someone will pescribe u some medication to help u get thru the day, like prozac or xanax or risperdal or any sorts of medication i took some for 6 months and stopped cuz for one thing i have to be in a good frame of mind for work and for my family so i decided to change my ways and see how it works and so far so good, i have seen domestics verbal abuse dispute with my other families and all i did was walk away cuz it was between them and not with me, I have had to lecture my sister in several situations, and told her this has to stop cuz one day it will get violent and i dont want to be in the middle of that. So slowly they are changing thier ways. and relizing what i do is better than what they have done. and so far taking time out has proved to be successful and shows that they can resolve plms calmly.
i just begun to relize, my bro in law is quitting the pot scene for job related reasons and i commended him for doing that. MAYBE JUST MAYBE we'll finally have more food in the fridge! jeez and i told them to please provide the food cuz they ( my parents have done one too many times) And its just shows for one thing no respect. So once my bro in law gets a job and my sister too, the money will come i n handy and things will look up.
but thats off the point like i said KW, see someone and talk to someone abt ur depression maybe there's an answer for it all and ur able to succeed in getting a better frame of mind :)
 
I got rare depression. but I always split up with my good friend then it will go away for good.
 
Hmmm.. I was found out that I have Severe Bi-Polar, which means that I have a mood swing, I feel happy then I feel soo upset. Mood Swings. Ick.
I have been worse since 7th grade, and was putted on medications and seeing someone to help me. I also tried to kill myself several times, but nothing work. So If I feel mad or upset, I go talk to someone, or I write somewhere and I will feel better.
 
Whenever I feel depressed, I'd take my dogs out for a long walk. It helps a lot. Shopping at the mall helps, too! LOL ;)
 
When Im despressed I just cried for hours and then fell asleep then wake up im all better.
 
Depression - I had it when I was preganant, because of hormones took over me and I was so weak, and crying over trivial things easily - sensitive!! No treatment is need and baby blue too. I'm sure its common for other Mums too.

Feeling down, I went to shopping and spend on clothes, shoes with my credit cards and order lunch there to make me feel happier! To receive a hug and ILY signs from my girls' little hands do the trick!!
 
If I am depressed, I cook some spicy food and then buy a pint of Ben and Jerry Ice Cream (esp. Coffee Toffee Crunch!) to eat, whilst renting movies and watching at home with my duvet covering me on the sofa. That helps me out to keep me unoccupied and fall asleep then next day all is gone.
 
Anytime I'm down or get depressed I would do major house cleaning, clean my car, have my cats to sit on my lap for comfort, visit my parents to distract me, vent it to my husband or go window shopping and forget about all my troubles. :)

To forget about your troubles, wear tight shoes ;)
 
Whenever I feel depressed , I pray and then I clean up my house or play with my children to get my mind off of those depressing thoughts!...

Sometimes, I would run in my bedroom and shut the door and lay in bed crying my heart out to God!
 
I usually write in my private journal and vent out what is troubling me.... and I talk with my hubby. In the most extreme cases, I hit the fuck out of my bed with a foam boat or pillow and then lapse into a crying mode. :laugh2:

If I want to find solutions and ideas on resolving a particular issue, I know my friends will help me out here when asked. *ily* my friends!
 
i got depression since i was 5 yrs old.. i dont need explain why.. only java n lasza know abt this.. cuz of i trust them.. anyway it been HARDER on me get over.. so until i got WORSE then i went counselor last jan until last aug stopped so i tried stand up then I DID!!! and java did helped me too.. now i doing better lots!!!! smile!!! when i am upset of lil depress then i will talk my java n she help me... smile..
 
When I am down -- usually write the journal and do something else to keep my mind off.... talk to God, ofc.. :) friends, too.
 
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