everyone, i will have little education here for you..
if you do grilled some onion without any add.. yes it is very healthy!
because it will build up about 4 grams of fiber itself! imaga ya!
if you dont grilled or burn it or eat raw, then it is ok ..
example if you eat raw onion ,, then you get 2 grams of fibers but the problem is you get a bloated! ugh..
example if you burn it, then you wont get fiber at all! sad one..
if you dont grilled,, same thing like i say about other example..
intereting??!!??
is it?
i learned from someone who is an advanced nutritation..
if you do grilled some onion without any add.. yes it is very healthy!
because it will build up about 4 grams of fiber itself! imaga ya!
if you dont grilled or burn it or eat raw, then it is ok ..
example if you eat raw onion ,, then you get 2 grams of fibers but the problem is you get a bloated! ugh..
example if you burn it, then you wont get fiber at all! sad one..
if you dont grilled,, same thing like i say about other example..
intereting??!!??
is it?
i learned from someone who is an advanced nutritation..