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Some ADers had problem with insomina.
About 70% of Americans have sleep problems.
Food and Sleep: How to Do It Right
If you can’t get to -- or stay -- asleep, there may be a food connection. Try these tips:
Don’t eat a heavy meal within four hours of going to bed.
Don’t eat or drink anything that has caffeine after noon.
Do eat a small snack if you wake up hungry, but don’t get into the habit of eating too much, as you may gain weight.
Do avoid eating a lot of protein, but a small piece of cheese or a dab of peanut butter with your crackers is OK.
About 70% of Americans have sleep problems.
Food and Sleep: How to Do It Right
If you can’t get to -- or stay -- asleep, there may be a food connection. Try these tips:
Don’t eat a heavy meal within four hours of going to bed.
Don’t eat or drink anything that has caffeine after noon.
Do eat a small snack if you wake up hungry, but don’t get into the habit of eating too much, as you may gain weight.
Do avoid eating a lot of protein, but a small piece of cheese or a dab of peanut butter with your crackers is OK.