Question for shot gun shooters

I'm no expert here but I got a little experience with guns. It sounds like you are not holding the shotgun properly and letting the recoil "bang" you. Is there any shoulder recoil pad or some decelerator to give yourself better control of the recoil?
 
Well, we went shooting on Wednesday afternoon.

I had the moleskin pad on the back of the trigger guard, plus I wore the padded foam cover over my middle finger. I also was very conscious of hand and finger placement. I used only the very tip of my trigger finger.

My finger didn't get as bruised but it did get a little knot on the side. So, I'm still working on it.

I searched and found a glove that seems perfect. It's Uncle Mike's shooting glove. It's fingerless except for the middle finger, which is padded. The only problem is it's discontinued, and the few that are still available are all size XL (I need a medium). :(

I'm still searching, and I will still practice to perfect my grip.
 
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