Nutrition and Fitness Quizzes - Protein

My result is:


Protein Alert!

You are probably eating too much protein.

It is not a good idea to try to eat too much protein. You can decrease your protein intake by cutting back on eating meat, chicken, fish, beans, nuts, tofu, or dairy products. You only need to eat these foods 2 or 3 times per day.

Come back and take this quiz again in 2 weeks to check your progress!

For more information about protein check out our guides How To Be a Healthy Vegetarian, Protein, What Are Legumes, What Is Soy?, and Sample Vegetarian Menu Suggestions.
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Nutrition Quiz - Protein: Results


wow!!!:eek3:

It's good to know from those quiz that I eat too much Protein... Yes, I know that I eat too much protein because I has the problem to eat carbs in the evening is stomach aches and trouble sleeping.

I get vomit and stomach aches after eat a lot of carbs... I limit carbs to low and eat more protein then I have no problem since...
 
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Good job!

You are probably getting enough protein.

You need protein every day to make muscles and enzymes that help your body function.
 
Protein Alert!
You are probably eating too much protein.
It is not a good idea to eat too much protein. You can decrease your protein intake by cutting back on eating meat, chicken, fish, beans, nuts, tofu, or dairy products. You only need to eat these foods 2 or 3 times per day.
 
Good job!

You are probably getting enough protein.

You need protein every day to make muscles and enzymes that help your body function.

Come back and take this quiz again in 2 months to make sure you are keeping up the good work!
 
Mine is okay..

Almost there!

Based on your answers, you are getting some protein,
but probably not enough.



You need protein every day to help build muscles and enzymes that help your body function.



You can increase your protein intake by eating meat, chicken, fish, beans, nuts, tofu, or dairy products.
 
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