Nutrition and Fitness Quizzes - How fit are you?

My result is:

You go girl!

You are doing a great job with fitness and taking good care of your body, too!

You are participating in cross training, like aerobic conditioning (activities using your heart muscle, such as sports, biking, dancing), muscle conditioning exercises (weight lifting and muscle resistance exercises like push-ups and sit-ups) and flexibility training (stretching). Your fitness plan is right on track!

Continue to exercise consistently and cross train. Don't forget to mix up your routine and try new fitness activities and sports.

Great job! Keep it up for lifelong health and wellness.
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Fitness Quiz: Results
 
I took the test and it called me a girl. My results below.



You go girl!

You are doing a great job with fitness and taking good care of your body, too!

You are participating in cross training, like aerobic conditioning (activities using your heart muscle, such as sports, biking, dancing), muscle conditioning exercises (weight lifting and muscle resistance exercises like push-ups and sit-ups) and flexibility training (stretching). Your fitness plan is right on track!

Continue to exercise consistently and cross train. Don't forget to mix up your routine and try new fitness activities and sports.

Great job! Keep it up for lifelong health and wellness.
Click to expand...
 
rockdrummer said:
I took the test and it called me a girl. My results below.
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:P It's because the quiz is intended for young women. Note the source: Center for Young Women's Health

Really, men should take a different set of quizzes because your nutrition needs are not the same.
 
Reba said:
:P It's because the quiz is intended for young women. Note the source: Center for Young Women's Health

Really, men should take a different set of quizzes because your nutrition needs are not the same.
Click to expand...
At least its good to know that IF I were a young woman that I would be in top notch health... :giggle:
 
You go girl!

You are doing a great job with fitness and taking good care of your body, too!

You are participating in cross training, like aerobic conditioning (activities using your heart muscle, such as sports, biking, dancing), muscle conditioning exercises (weight lifting and muscle resistance exercises like push-ups and sit-ups) and flexibility training (stretching). Your fitness plan is right on track!

Continue to exercise consistently and cross train. Don't forget to mix up your routine and try new fitness activities and sports.

Great job! Keep it up for lifelong health and wellness.
 
You are at the halfway point in the fitness challenge!

You are exercising some, but you are not quite there yet.
 
You are at the halfway point in the fitness challenge!
You are exercising some, but you are not quite there yet.
Make sure you are participating in cross training. Cross training includes aerobic conditioning, muscle conditioning exercises, and flexibility training.
Try to exercise regularly, and don't forget to mix up your routine!
 
Haha I am soso couch potatos!

You need to pump up the volume!



Try to participate in more fitness activities.



Try cross training; this includes include aerobic conditioning, muscle conditioning exercises and flexibility training.



Try to add exercise to your day, and don't forget to mix up your routine and cross train.
 
Here are my results:

You go girl!

You are doing a great job with fitness and taking good care of your body, too!



You are participating in cross training, like aerobic conditioning (activities using your heart muscle, such as sports, biking, dancing), muscle conditioning exercises (weight lifting and muscle resistance exercises like push-ups and sit-ups) and flexibility training (stretching). Your fitness plan is right on track!



Continue to exercise consistently and cross train. Don't forget to mix up your routine and try new fitness activities and sports.



Great job! Keep it up for lifelong health and wellness.
 
Mine says:

You need to pump up the volume!
Click to expand...

Ah well. I do walk a lot and throw Jilli's ball for her and I carry heavy shopping back from the supermarket. I just don't go the gym. I used to but Jilli kept giving me looks as if to say you'd do better taking more walks so I took her advice on the matter.

Does it really matter what type of excercise you do as long as you excercise? I only do 2 or 3 hours of excercise at the moment as it's during hayfever season but I've done really long 14 mile walks from Birmingham centre to wolverhampton along canal tow path.
 
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