Is it true about diet soda cause more gain on weight?

Foxrac

Foxrac

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I had found out from website about diet soda cause more gain on weight than regular soda.
ABC News: Can Diet Soda Make You Fat?

True or hoax?

I had hard time to believe like that, also I'm planning to have diet but need looking for beverage that has low calorie and less sugar, also more flavor?

I know that numerous of juices contains sugar, HFCS and natural juice contains natural sugar, orange juice has less sugar than grape and apple juice, what about others?
 
Pacman said:
I had found out from website about diet soda cause more gain on weight than regular soda.
ABC News: Can Diet Soda Make You Fat?

True or hoax?

I had hard time to believe like that, also I'm planning to have diet but need looking for beverage that has low calorie and less sugar, also more flavor?

I know that numerous of juices contains sugar, HFCS and natural juice contains natural sugar, orange juice has less sugar than grape and apple juice, what about others?
Click to expand...

Probably true cuz of salt in diet drinks.
 
I think other factors are involved, the drinks themselves do not contribute to additional calories, but if you aren't eating right, skipping meals, have emotional baggage, are addicted, overeating, etc. thats something to look into instead.
 
Yes, it's true. I know for a long time and limit soduim and aviod any sweetner/chemical additives.

What Sweetpolly provided the link over water is true. I drink water a lot and including herbal teas as well because they have no soduim/chemical additives.
 
Its true.. Diet soda make my friend's stomach bloat! :eek:
 
Liebling:-))) said:
Yes, it's true. I know for a long time and limit soduim and aviod any sweetner/chemical additives.

What Sweetpolly provided the link over water is true. I drink water a lot and including herbal teas as well because they have no soduim/chemical additives.
Click to expand...

Sodium? It has nothing with sodium to cause gain more weight, it's about risk on heart disease, also I don't have any risk for heart disease then sodium is my least concern, also soda has low sodium for nutrient fact in USA.

Please check my post again, I want different beverage that's more healthly and more flavors, also I dislike water, herbal tea and juice add-on like kool-aid.

I need check on snope.com but no information found.
 
I think it's true,that's why I don't drink diet pepsi that much,but once in awhile.
 
I found from snope and said it's false.
snopes.com: 1 Calorie Diet Sodas Rumor

Now, I'm really can't believe on people who did research but it can be more opinion than being fact, I guess that I will try diet soda and find out myself.
 
Pacman said:
Sodium? It has nothing with sodium to cause gain more weight, it's about risk on heart disease, also I don't have any risk for heart disease then sodium is my least concern, also soda has low sodium for nutrient fact in USA.

Please check my post again, I want different beverage that's more healthly and more flavors, also I dislike water, herbal tea and juice add-on like kool-aid.

I need check on snope.com but no information found.
Click to expand...

High Sodium foods cause Weight Gain

I learn health issues at spa resort and health conference for long years. Yes, we need soduim to limit our body but not too much...

http://www.alldeaf.com/general-health/24553-tips-reducing-sodium-your-diet.html

http://www.alldeaf.com/general-health/43510-study-diet-soda-linked-heart-risks.html

http://www.alldeaf.com/general-health/46098-fast-food-salt-levels-shocking.html
 
Pacman said:
I found from snope and said it's false.
snopes.com: 1 Calorie Diet Sodas Rumor

Now, I'm really can't believe on people who did research but it can be more opinion than being fact, I guess that I will try diet soda and find out myself.
Click to expand...

It's true that diet sodas do have few calories but sweetner additives make you craving for sweets more and more...

What I said is the fact, no opinion because I collect those information from health conference and spa resorts for years... Drink water, milk, 100% pure juices without sweet additives, herbal teas, piece lemon in water to reduce you for craving for sweets... It cause you gain the weight.

Anyway, this is your choice/decision.


 
Liebling:-))) said:
It's true that diet sodas do have few calories but sweetner additives make you craving for sweets more and more...

What I said is the fact, no opinion because I collect those information from health conference and spa resorts for years... Drink water, milk, 100% pure juices without sweet additives, herbal teas, piece lemon in water to reduce you for craving for sweets... It cause you gain the weight.

Anyway, this is your choice/decision.
Click to expand...

They does contain artificial sweetener with no calorie, it's good for diabete people who is love to drink soda, also same goes to people who don't want gain more weight, also I'm soda lover.

Sorry, every health professional has different situation of health, I rather to call them as more opinion than being fact, also again, soda does have low sodium for nutrient fact in USA and every people has different health situation, plus other way, some health issue can be fact, such as smoking cause cancer.

I know about how to prevent or reduce of risk to gain weight is just eat/drink at daily value of calorie, such as 2,000 or 2,500, however some people are still skinny when drink regular soda, juice with alot of sugar like grape or apple. Exercise does help alot, along with daily calorie diet.
 
Liebling:-))) said:
High Sodium foods cause Weight Gain

I learn health issues at spa resort and health conference for long years. Yes, we need soduim to limit our body but not too much...

http://www.alldeaf.com/general-health/24553-tips-reducing-sodium-your-diet.html

http://www.alldeaf.com/general-health/43510-study-diet-soda-linked-heart-risks.html

http://www.alldeaf.com/general-health/46098-fast-food-salt-levels-shocking.html
Click to expand...

Well, it's not for everyone, I'm not one of them.

I had ate alot of processed food with high sodium for long time and my weight is still stable, it means no difference, just keep same.

Only I found out about big weight gain, I was ate alot of frozen pie for lunch in about 1 week then found out my weight has gained about around 5-10 lbs. then decided to quit eat frozen pie for lunch, it was happen in last year, plus brand is Edwards with Oreo or Hershey and it has VERY higher fat, I don't pay attention to like that at first place.
 
I was used to be an Diet Pepsi drinker, which I drink it everyday and I never gain any weigh, maybe it's from my male family members generation or my smoking habit, I am not sure...
 
When I used to drink sugared soda, I was very heavy. Now drink diet and weigh much less.
 
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