Hard to restless and cannot sleep problem

Smithtr

Smithtr

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That is cannot help sleep because I am very tired really easy because hard to sleep problem, too much worried and stress on pressure. it is difficult to sleep hard to problem really. I don't think so too much balance with your control in mind. I guess you should be rest important to sleep, help medication for solve calm down . It is difficult.
 
Besides your medication, you might be sure to not drink tea, or coffee, or soda after about 5 o'clock.

Also don't eat much sugar. If you can, walking is a good way to calm down and get rid of stress. Also just deep breathing and relaxation before bed can help.
 
thank you so much help support to sleep night

Bottesini said:
Besides your medication, you might be sure to not drink tea, or coffee, or soda after about 5 o'clock.

Also don't eat much sugar. If you can, walking is a good way to calm down and get rid of stress. Also just deep breathing and relaxation before bed can help.
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I am glad of you I do it deep breathing and relax should be important to calm down. I think should be idea psychaist I need to talk to my group home watch to me. I let know make sure appointment on Thursday I wait for soon coming i hope be wait for psychaist I let know make sure increase my medication reason should be important to help you calm down. I notice management to medication is very important to reason help calm down..
 
I think so good idea beacause you should be rest. I need to rest important to sleep good. I let know my doctor medical is obsess possible not enough sleep. I notice anxiety and funny I tell to psycholigost know should be find out to important to me.
 
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