Good idea to buy weigh scale to keep track of how much weigh. That's great, Baby Angel that you lost 1.5 lbs, totalling 51.2 lbs lost!! Congratulations!!! What kept you motivated to keep going?
I don't blame you, Gemtun...I won't say how much I weigh either, only to a few ppl I would privately.
I read the book "South Beach Diet" as per advised by my doctor. It has three phrases to go thru. Phrase 1 is the strictest for only 2 or 3 weeks, then phrase 2 (more relaxed food plan) until weigh goal is reached, then go to phrase 3 for the rest of my life. If and when I do fall off the wagon, I get back to phrase 1, if necessary 2 then 3. I also go to Curves for women to excercise. I love Curves cuz it's all women only and I don't worry about men watching my flab and boobs bouncing, no thanks!! If you're curious about South Beach diet, I would advise you to buy the book...its really interesting and not that hard diet to follow.
Come on, everyone...don't be shy. Lets all ADers who are trying to lose weight to post here and post their weight loss/gain every tuesdays. I think it's fun! Would be great to be slimmer, especially summer is coming before long!!! big smile