Do you warm up before playing the game?

[ravensteve1961]

I do, Everytime i get on the playing field i do streaching about 15 minutes then i jog around in a circle with the team,then i do warm up plays then we go in the locker room and wait untill kickoff. Its very importaint you warm up cause warming up can prevent injuries.

 

[Reba]

I don't play the game but I used to be a runner. I always warmed up and stretched before running, and cooled down after running. You are right, warming up is important for preventing injuries.