The GABA receptors are a class of receptors that respond to the neurotransmitter gamma-aminobutyric acid (GABA), the chief inhibitory neurotransmitter in the vertebrate central nervous system. There are two classes of GABA receptors: GABAA and GABAB.
GABAA receptors are ligand-gated ion channels (also known as ionotropic receptors), whereas GABAB receptors are G protein-coupled receptors (also known as metabotropic receptors).GABA: Your Brain's Own Anti-Anxiety Medication
Feel Calm Without The Side Effects of Anxiety Drugs.
Jul 9, 2008 Laura Owens
Boost the Calming Chemical in your brain: GABA - scol22
Boost the Calming Chemical in your brain: GABA - scol22
Increase your brain's built-in "Valium" by eating "GABA-friendly" foods or with L-theanine, an amino acid that boosts GABA. a calming chemical in your brain
It's become almost an epidemic for people to feel chronically anxious, irritable or unfocused. For some, chronic anxiety can become debilitating. Low levels of GABA, gamma-aminobutyric acid, may be the culprit. A GABA deficiency can directly impact a person's ability to handle day to day or long term stress.
The calming, or "peacemaker" chemical in the brain, GABA induces relaxation, reduces stress and anxiety, and increases alertness. One of the four key neurotransmitters, GABA also keeps all the other neurotransmitters in check.
People with a GABA deficiency often experience:
* Anxiety symptoms
* Irritability
* Headaches
* Hypertension
* Palpitations
* Seizures
* Lower sex drive
* Disorders of the heart
* Depression
How to naturally increase GABA:
Read more at Suite101: GABA: Your Brain's Own Anti-Anxiety Medication: Feel Calm Without The Side Effects of Anxiety Drugs.
GABA: Your Brain's Own Anti-Anxiety Medication: Feel Calm Without The Side Effects of Anxiety Drugs. safest way to naturally boost your mood, and balance your brain chemistry is to eat food that increase the production of key neurotransmitters. And in the case of GABA, that means eating more complex carbohydrates. Complex carbs increase glutamine, an amino acid and precursor, (precedes the creation of) GABA. Try Introducing GABA-friendly foods into your diet and avoid eating excessive simple sugars, white flours and wheat products (besides whole grains).
Foods that increase GABA:
According to Dr. Braverman, author of "The Edge Effect," the following foods are high in glutamic acid/glutamate (forms glutamine, precursor to GABA):
* Almonds, tree nuts
* Bananas
* Beef Liver
* Broccoli
* Brown Rice
* Halibut
* Lentils
* Oats, whole grain
* Oranges, citrus fruits
* Rice bran
* Spinach
* Walnuts
* Whole wheat, whole grains.
Read more at Suite101: GABA: Your Brain's Own Anti-Anxiety Medication: Feel Calm Without The Side Effects of Anxiety Drugs.
GABA: Your Brain's Own Anti-Anxiety Medication: Feel Calm Without The Side Effects of Anxiety Drugs.
Anyway I do not know if I am allowed to copy and paste here, if so then please remove it. It is easier for me to explain what GABA is. U can find GABA on other websites and get information.