GarnetTigerMom
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- Aug 27, 2007
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Garlic Spaghetti with Broccoli
Ingredients:
1 pound broccoli florets
1 pound whole wheat spaghetti (Chef Pouillon prefers BioNaturae)
3-4 clove garlic
1/4 cup extra virgin olive oil
Sea salt and red pepper flakes
1 anchovy fillet, chopped
1/2 cup grated parmesan cheese
Cooking Instructions:
METHOD:
Cook the broccoli in a saucepot of salted boiling water for 5 to 7 minutes, or until tender and still bright green. Remove using with a slotted spoon, reserving the water. Cook the spaghetti in the same pot of water.
Heat the oil in a shallow pan over low heat. Add the garlic, and cook until brown, tehn remove and discard. Add the broccoli, spaghetti, salt, red pepper flakes, and anchovy. Serve with cheese.
Round Out the Meal:
With a mixed green salad.
Kid Friendly:
Omit anchovy, and substitute black pepper for the red pepper flakes.
Ingredients:
1 pound broccoli florets
1 pound whole wheat spaghetti (Chef Pouillon prefers BioNaturae)
3-4 clove garlic
1/4 cup extra virgin olive oil
Sea salt and red pepper flakes
1 anchovy fillet, chopped
1/2 cup grated parmesan cheese
Cooking Instructions:
METHOD:
Cook the broccoli in a saucepot of salted boiling water for 5 to 7 minutes, or until tender and still bright green. Remove using with a slotted spoon, reserving the water. Cook the spaghetti in the same pot of water.
Heat the oil in a shallow pan over low heat. Add the garlic, and cook until brown, tehn remove and discard. Add the broccoli, spaghetti, salt, red pepper flakes, and anchovy. Serve with cheese.
Round Out the Meal:
With a mixed green salad.
Kid Friendly:
Omit anchovy, and substitute black pepper for the red pepper flakes.
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