Sleeping Problem?

I have sleep problem because I help medication to calm down because I think so restless and seziure I cannot medication without sleep hard time. I understand difficult to sleep problem.. I frustrated I think so tired worst to sleep because hard sleep I understand I think so frustrated and grouchy that is not good because I think better help calm down. it is difficult to sleep...
 
If someone can take milk <eat, physically>, what about drinking warm milk before bedtime?
 
I have alot of difficulty sleeping due to my bipolar, so I take a sleep med (Trazodone). I take a smaller dose when I'm feeling level (100mg) and a higher dose when I'm feeling manic or can't sleep (300mg). I find that the 100mg knocks me out in 20 minutes and the 300mg works within 5. I try to relax before bedtime by reading or eating a light snack. Drinking hot cocoa also helps. If I'm really having alot of trouble getting to sleep and my Trazodone isn't working, I'll read a dry, boring book. :giggle: I also take Clonazepam to help prevent me from rapid cycling, but I've found that it relieves my racing thoughts and PTSD-related anxiety as well.
 
lol same to me I sleep 4 to 6 hours a day and feeling fine, no headache. Mostly time I woke up 3am for work and I don't feeling tired at all.
 
I wonder level drugs

Hear Again said:
I have alot of difficulty sleeping due to my bipolar, so I take a sleep med (Trazodone). I take a smaller dose when I'm feeling level (100mg) and a higher dose when I'm feeling manic or can't sleep (300mg). I find that the 100mg knocks me out in 20 minutes and the 300mg works within 5. I try to relax before bedtime by reading or eating a light snack. Drinking hot cocoa also helps. If I'm really having alot of trouble getting to sleep and my Trazodone isn't working, I'll read a dry, boring book. :giggle: I also take Clonazepam to help prevent me from rapid cycling, but I've found that it relieves my racing thoughts and PTSD-related anxiety as well.
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I have clonazpem stronger medication reason prevent to seziure, reason be careful watch out seizure I have group home set up watch 24 hours supervisor watch to Smithtr. I have important to help calm down. I experience trazodone I have before touch on my medication. That is stronger medication is help you calm down...


That is wonderful I have one try best life. I have change my lfe> I still better health I hope better change my life.. I have to important to psychiast and family doctor lots of work hard because difficult to drugs. I have medication is promote better improve medication that is good mood. I am glad of hear sound great... I feel better change my life. I like that is good.. I feeling better because I have health I better change my life wonderful?
 
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