Campbell's® Cheesy Chicken & Rice Casserole

[GarnetTigerMom]

I made this yesterday for dinner and it taste great you can check out the campell soup label was great! It only took 45 minutes to make this!

Campbell's® Cheesy Chicken & Rice Casserole


Ingredients:

1 can (10 3/4 oz.) Campbell's® Condensed Cream of Chicken Soup (regular or 98% Fat Free)

1 1/3 cups water

3/4 cup uncooked regular long-grain white rice

2 cups fresh or frozen vegetables

1/2 tsp. onion powder

4 skinless, boneless chicken breasts

1/2 cup shredded Cheddar cheese


Cooking Instructions:

1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8” shallow baking dish.

2. Top with chicken. Season chicken as desired. Cover.

3. Bake at 375°F. for 45 min. or until done. Top with cheese.

4. TIP: Italian: In place of onion powder, use 1 tsp. Italian seasoning. Substitute 1/3 cup shredded Parmesan for Cheddar "or" Mexican: In place of onion powder, use 1 tsp. chili powder. Substitute Mexican cheese blend for Cheddar.

you can do this either way italian or mexican style. My brother ate like a damn horse when I cook anything! lol

 

[hohDougRN]

OH yes Garnet- U are definately making my mouth water. that is such good dinner I have had a lot of times

 

[Liebling:-)))]

That's super!!!

I have everything what you list on your thread... I am going to cook it on
Thursday...

I have "Campbell's®" cookery book here with me.. I bought it when I was in USA last year... I love Campbell's® soup which is good useful recipes. I ordered a lot of Campbell's® soups from British online shop.

 

[LakeTahoe]

I think I did make that before. It is okay. I may make it again but I am not using the oven for rest of the summer till September. TOOO HOT! I do have a toaster oven, that's what I am using.

 

[Phillips]

I cannot eat that.. cuz i am on diet :roll: so untill few pounds lost then I will make that and eat small amount

 

[Liebling:-)))]

I cannot eat that.. cuz i am on diet :roll: so untill few pounds lost then I will make that and eat small amount

Those recipe are not fat but you can use low fat cheese or without cheese, that's all.

1 can (10 3/4 oz.) Campbell's® Condensed Cream of Chicken Soup (regular or 98% Fat Free) have low calories/fat.

1 1/3 cups water - no fat.

3/4 cup uncooked regular long-grain white rice - no fat.

2 cups fresh or frozen vegetables - very little fat to zero

1/2 tsp. onion powder - no fat but I would use fresh chopped onion.

4 skinless, boneless chicken breasts - very low fat and calories

1/2 cup shredded Cheddar cheese - should be up to 30% fat, no more...

Those recipes have high protein... that's why I am going to cook it on Thursday because I look for health and low fat.

 

[Liebling:-)))]

I think I did make that before. It is okay. I may make it again but I am not using the oven for rest of the summer till September. TOOO HOT! I do have a toaster oven, that's what I am using.

I don't bake that cassole often... just boil the rice. Grill chicken without olive oil or fry chicken with olive oil until they are cook and remove chicken and leave on the plate... Add chopped onion to fry until they are soft then add vegetable until it done... then add soup until they are hot then add chicken in that frying pan... If you want to have cheese then grill to melt cheese... (My family are not crazy of melt cheese - I often cook without cheese.) Prepare rice on each plate... chicken on that rice... done...

 

[Phillips]

Those recipe are not fat but you can use low fat cheese or without cheese, that's all.

1 can (10 3/4 oz.) Campbell's® Condensed Cream of Chicken Soup (regular or 98% Fat Free) have low calories/fat.

1 1/3 cups water - no fat.

3/4 cup uncooked regular long-grain white rice - no fat.

2 cups fresh or frozen vegetables - very little fat to zero

1/2 tsp. onion powder - no fat but I would use fresh chopped onion.

4 skinless, boneless chicken breasts - very low fat and calories

1/2 cup shredded Cheddar cheese - should be up to 30% fat, no more...

Those recipes have high protein... that's why I am going to cook it on Thursday because I look for health and low fat.

 

[GarnetTigerMom]

OH yes Garnet- U are definately making my mouth water. that is such good dinner I have had a lot of times

Lol,, Oh really? lol glad your mouth is watering heee.

 

[GarnetTigerMom]

That's super!!!

I have everything what you list on your thread... I am going to cook it on
Thursday...

I have "Campbell's®" cookery book here with me.. I bought it when I was in USA last year... I love Campbell's® soup which is good useful recipes. I ordered a lot of Campbell's® soups from British online shop.

I got so many campbell soup my brother got a box full of them I had to use it all up so it not so bad using campbell soup for so many recipies ideas heee

 

[GarnetTigerMom]

I cannot eat that.. cuz i am on diet :roll: so untill few pounds lost then I will make that and eat small amount

They do have low fat campbell soup and soudiom free soup that less salty. It not really fat, I use white chicken meat is healther. Bonless chicken best.

 

[~SG~]

That cheesy chicken & rice casserole recipe sounds yummy.

 

[Bottesini]

It does look good!

 

[sequoias]

It sounds yummy!

 

[GarnetTigerMom]

Eat up gangs! ha Stick your finger in the food lol

 

[hohDougRN]

but wash your hands first, nobody knows where thems fingers been

 

[Liebling:-)))]

but wash your hands first, nobody knows where thems fingers been

What is your post do with this thread here?

 

[hohDougRN]

I was just referring to when GTM invited us to try with our finger.

 

[Liebling:-)))]

I was just referring to when GTM invited us to try with our finger.

Ohhh I got it...