Seven or more eggs a week linked to death risk

Freaky Cat said:
how many is that? 1 to three litres? as in oz? I am not good at math, sorry. LOL. so i am real curious? please? Thanks. hehe :P
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Forgive me for not answer your post an earlier.

8 oz per glass of water x 4 glasses for one litre/4 CUP (US)/32 oz

8 oz per glass of water x 12 glasses for three litres/12 CUP (US)/96 oz
 
starrygaze said:
1 litre = 33.81 oz
3 litre means 3 x 33.81 litre = 101.43 oz, so I can say 33.81 oz (one litre) to 101.43 oz (3 litre).

that is alot of water drink in Germany!
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1 litre = 33.81 oz? but my list of international cook book written:

1 litre = 4 cup (US) / 32 oz... = per 4 glasses (8 oz) :dunno2:

To me is not a lot of water... :dunno2:

Example: I drink a glass of water before eat the breakfast and then after breakfast, 2 glasses of water...

Later before break snack - a glass of water and then after break snack a glass of water...

Before lunch time - a glass of water and then after lunch time, one to two glasses of water...

sometimes drink a glass of water if I am thirsty after drink a coffee...

before dinner, a glass of water and then after dinner time, two to three glasses of water...

To me is not much... :dunno2:


I would drink more than 32 oz of water after evening fitness studio.
 
VamPyroX said:
Yeah, I know... but it's not always good to focus on the same thing over and over.

For instance, low-carb diet is known to include a lot of meat and cheese. Some people eat red meat every single day with little cheese and almost no salad.

It is actually better to have salad, chicken, seafood, etc... on equal servings as red meat.

Perhaps, every other day... eggs for breakfast. Maybe, twice a week... a big salad with eggs on it too. For lunch, salads with chicken (when not having eggs). Maybe, a thing of red meat for dinner. Once or twice a week, some fish or shrimp.

Some salads have shredded cheese. There's also burgers with cheese on it as well.

That's a good well-balanced low-carb diet. ;)

If you eat too much red meat and nothing else, you're liable to have constipation problems. Eek!
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Yeah, about eggs... I would also focus on any protein foods/meats than just eggs, too. I use eggs at breakfast at mostly.

I prefer to focus unprocessed meat (red and white meat) over processed meat (burgers, ground beef, fat sausages, etc.) If I want to have ground beef for make burgers, etc then get a butcher to do for me is turn from unprocessed meat into ground beef. I use any unprocessed meat to serve with salads a lot.

I eat cottage cheese and different cheese with low fat a lot... You need to watch % fat and soduim before buy any cheeses.
 
Originally Posted by Oceanbreeze
You're mainly referring to the Atkins diet, and you're right, it's not very healthy. The South Beach Diet is also a low carb diet focusing on lean protein and complex carbohydrates. It's alot healthier than Atkins is.
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jillio said:
Agreed. The Atkins diet has been linked to numerous health complications, and some deaths. The origninator of the diet himself died of cardiac disease....go figure!
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Yes, that's right but I prefer to eat health nutrions over kind of diets.

Have good carbohydrates is important for mornings like wheat bread, toast, etc.

breakfast - more carbohydrates than protein

Lunch - carbohydrates and protein 50% - 50%

evening - protein
 
Oceanbreeze said:
Jillio,

My Dad has heart disease. He had a heart attack nearly 8 yrs ago, and was diagnosed with athrosclerosis. His cardiologist told him to follow SBD. He's been on it for 5 yrs, and has dropped weight, and his labs are stellar.

Can't be that!
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Interesting... It's good to know that SBD is right for your Dad. I'm glad to know that your Dad's health goes well.

One of my friends had been tried SBD for long months... She lost a lot of weight and give up then gain weight again... She showed me the list of SBD what I can eat or not... I was like wow and must say that it's strict diet... It's not for me because I would be unhappy if I give up anything what I like. I prefer to eat any right and health foods with limit what I like over follow different diets.

I was at 5 week Spa at 2 years ago and was being taught to eat right and health foods because you know how to limit when you want to eat than forbidden anything ...
 
Freaky Cat said:
yeah when i do that when im thirsty.. i would drink... but i get bad headaches every day??? why???

dr said drink more water.. so i drank 64 oz of water.. to my surprise i get no more headaches?? i felt so much better and more energy too?? so i am not sure???
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Yeah, it's not just your doctor but every doctor recommend their patients to drink water or herbal tea.

Yeah, you need to go bathroom a lot... :giggle: no matter.. but still good for you and your health... ;)
 
Liebling:-))) said:
Yeah, it's not just your doctor but every doctor recommend their patients to drink water or herbal tea.

Yeah, you need to go bathroom a lot... :giggle: no matter.. but still good for you and your health... ;)
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If going to bathroom too often then should check the color of urine. if too clear then it is overdoing if light yellow, that's good. If dark yellow, that's underdoing... color of urine is good indicator.
 
Boult said:
If going to bathroom too often then should check the color of urine. if too clear then it is overdoing if light yellow, that's good. If dark yellow, that's underdoing... color of urine is good indicator.
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:gpost:
 
Liebling:-))) said:
Interesting... It's good to know that SBD is right for your Dad. I'm glad to know that your Dad's health goes well.

One of my friends had been tried SBD for long months... She lost a lot of weight and give up then gain weight again... She showed me the list of SBD what I can eat or not... I was like wow and must say that it's strict diet... It's not for me because I would be unhappy if I give up anything what I like. I prefer to eat any right and health foods with limit what I like over follow different diets.

I was at 5 week Spa at 2 years ago and was being taught to eat right and health foods because you know how to limit when you want to eat than forbidden anything ...
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I follow my phycians advice. I could never eat the way you do. It's not for me.
 
Liebling:-))) said:
Yes, that's right but I prefer to eat health nutrions over kind of diets.

Have good carbohydrates is important for mornings like wheat bread, toast, etc.

breakfast - more carbohydrates than protein

Lunch - carbohydrates and protein 50% - 50%

evening - protein
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This is a diet based on food combining, and its not for alot of people.
 
Boult said:
If going to bathroom too often then should check the color of urine. if too clear then it is overdoing if light yellow, that's good. If dark yellow, that's underdoing... color of urine is good indicator.
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Yes, that's right but really depend...

I drink water a lot but color of urine there sometimes due foods like spinach, juices, etc. until before I go to bed... very light yellow...
 
Oceanbreeze said:
This is a diet based on food combining, and its not for alot of people.
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No, it's not food combining diet nor no diet but right and health foods.

I use to depend on food combining diet a lot before I went to 5 weeks Spa at 2 years ago. After that, sometimes...

I use no diet but eat right and health foods like small portions a day.
 
A day without eggs would be like... UM.... a day without eggs!

One day they say don't, the next day they say do,,,,, What's a girl to do?

OMG, next thing ya know, they will be recalling Viagra or something.... UH-OH,,, Not that!!!!! :)
 
Boult said:
read the "Requirement" section

Drinking water - Wikipedia, the free encyclopedia

and while reading that section, please check the external link in that section #2 and #3.
The #2 link lead you a article that came out very recently this month and #3 link lead you to a PDF telling how much water in any beverages.
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:ty: for provide those link. It's interesting to read your link how many % water is in any beverage. Yes I aware the water is in beverage but drink water is more than water in any beverages. Yes, that's right that we can drink water if we are thirsty but it's my habit to drink water a lot...
 
dreamchaser said:
A day without eggs would be like... UM.... a day without eggs!

One day they say don't, the next day they say do,,,,, What's a girl to do?

OMG, next thing ya know, they will be recalling Viagra or something.... UH-OH,,, Not that!!!!! :)
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:lol:

Honestly, I cannot live without eggs... no matter either they say it's bad or good... :giggle:
 
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