it started last year.. i saw my son's half brother almost fell down the stairs and i grabbed his arm then my back went out.. i fell down along with christian holding him.. i didnt walk good few days.. my legs were weak.. and the pain was so intense.. i couldnt sleep well.. i cried..
lucky he didnt get bruises or anything but cute scratch on his knee.. whew! Thank God.. He was with me and guard Christian from going down the stairs..
now? ever since whenever i do bend over to do house chores, it hurts! grrrr.. i hate it! its been hurt since last thursday.. i have been doing too much cleanings..i hate germs!. what can i say? thats life! gotta deal with it! cant stand dirty! lol sighs....
i have tried heating pad .. it does help... but not much... ice?? i dont know about that.. i never tried.. my mom said i should buy a belt to hold my back together so it wont hurt?? so might as well get one and see if it work!