My back is hurting today!

Go and see a chiropractor!

- or -

If you have a hammock chair, crab the bar (without chair net) to "stretch" your back. It usually helps...
 
My back do hurt sometime.. I will ask for a massage or taking the medicine and rest in hot tub or going to see a chiropractor, and it helps!
 
I do see my chiropractor! thats what Ive been saying meaning Doctor....! lol

I love her~~ I neeed to get it all popped!!!!!!!!!!!!
 
if your back is pain, try to avoid lifting heavy and dont work too much..... try to lying down with relax....with a pillow... 1/2, 1 hr ,etc...until u feel better....

Take care
 
i do get my back pains too

need have my brother to crack my back LOL he does all the time i feel better

but for when i don't go see my brother i need chiropractor to do it for me
 
count your blessing if you do not have degerented discs. I deal with my husband's bad back for long time and now he walks with cane, it is hurt so much but he learned to live with it everyday.

We have spa and pool to help his back, only way to relief pain by water for some reason.
 
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