Peachy Lady
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Sweetheart said:
Sweetheart, what helps calm you down? Do you do something relaxing or take relax medicine?
Does anybody have anxiety/panic disorder?
- Thread starter suthrnphoduck
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Sweetheart, what helps calm you down? Do you do something relaxing or take relax medicine?
- Joined
- Jan 13, 2004
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Sweetheart said:
Yeah my 10 years younger sister Tanja has the similar problem as you... It´s not very easy with her because she refused to get the help... She´s very co-dependancy person.
medicine do not solve anything but execise, do something to get mind off... use any hobby, go for a walk, etc.
I had panic disorder when I was a late teen. It sucked.
I didn't have panic attacks for almost a decade and just about a month ago, I had a panic attack due to excessive anxiety but I just let it go instead of fighting with it. That definitely made the panic attack go away much sooner.
I didn't have panic attacks for almost a decade and just about a month ago, I had a panic attack due to excessive anxiety but I just let it go instead of fighting with it. That definitely made the panic attack go away much sooner.
R
ROE
Guest
In the past I suffered from panick attacks but I had these attacks only
because my mother was dying and I had no one to talk to, that and
I at one point before moving here lived in a very bad neighborhood where
I had 14 attempted break ins on my home so my nerves stayed very shot because of that.
I couldn't sit still for very long periods because I felt I needed to run to get away from all that around me I could not control and inside I hurt so much emotionally it was more than I could bear so I had to just get a grip, and find things that would calm me, for me that is outdoor work, I also had to eliminate from my life all the things which upset me.
because my mother was dying and I had no one to talk to, that and
I at one point before moving here lived in a very bad neighborhood where
I had 14 attempted break ins on my home so my nerves stayed very shot because of that.
I couldn't sit still for very long periods because I felt I needed to run to get away from all that around me I could not control and inside I hurt so much emotionally it was more than I could bear so I had to just get a grip, and find things that would calm me, for me that is outdoor work, I also had to eliminate from my life all the things which upset me.
Hi Everyone,
I am hearing, but I thought I would share that I also have panic disorder, along with PTSD (Post Traumatic Stress Disorder) and bipolar disorder. It's very hard sometimes. Right now, I am facing finals at college, as well as my housing being up in the air (I have to move soon and don't know where I am going).
As you probabably know, stress triggers all of these disorders, so I am struggling with depression again. It's good to know that I am not alone. 
God bless,
Wendy
I am hearing, but I thought I would share that I also have panic disorder, along with PTSD (Post Traumatic Stress Disorder) and bipolar disorder. It's very hard sometimes. Right now, I am facing finals at college, as well as my housing being up in the air (I have to move soon and don't know where I am going).
As you probabably know, stress triggers all of these disorders, so I am struggling with depression again. It's good to know that I am not alone. God bless,
Wendy