Charlie Horses

[jazzy]

My feet keeps stiffing up everytime i wake in the morning. My legs stiff up too.Sometimes can be painful.Anyone had this problem?

Have you check sugar blood when u wake up? I have diabetic too and exercise help me alot. Without exercise, I get tingle and sometime pain in feet at night. I checked my sugar level and it was high sooo make sure ur blood sugar is under control and exercise. Those help. Banana is not allow for people with diabetic. I miss banana.