weight loss

Smithtr

G.G.H.T
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I ask you know how weight cut off weight how figure out make sure my opinion how help avoid food junk because really bad news. I notice it 160lb how do you know. can someone teach me, my grandma can't help me? back up who is friends something know teach me
:wave:
 
How tall you are?

160 lb is normal for med people.

Not normal when you have big belly like this
belly-fat-obesity.jpg
 
i am 5"6 is is not bad 160lb I have med reason cause aware found 160 is not bad.
 
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