tough my anxiety

Smithtr

Smithtr

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I have tough my life not easy because I have feeling notice my dizzy and stranger odd It is funny not easy how feeling change but I am bad headache no reason I have problem solve!! I have fail my health! professional know already told me adjust to me well I am patient will on november end I am patient I expect to improve tough;. I know cause anxiety scared and dizzy weird what is happened bit scared! I am serious not funny! OP help me discuss feedback thank!:shock: I know my life study careful watch control my feeling avoid! otherwise my feeling observed analyze my feeling aware it I am relax.
 
sorry about that. I have anxiety attacks too... it sucks. I just have to let them get to me and I just wait for them to go away.

Do NOT worry about your body changes. It is NORMAL for heart to beat faster or feel like short of breath. It's normal. Some people just more sensitive to changes in their bodies.
 
netrox said:
sorry about that. I have anxiety attacks too... it sucks. I just have to let them get to me and I just wait for them to go away.

Do NOT worry about your body changes. It is NORMAL for heart to beat faster or feel like short of breath. It's normal. Some people just more sensitive to changes in their bodies.
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that is true! I agree you! you are right!
 
Travis, you know I have anxiety too. One exercise I was taught is, "breath through your nose to as deep as you can. After that , count slowly to 10 while you hold your breathe. Exhale slowly."

It really will help your anxiety and you can do it several times in a day.

Another thing to do is get a book on yoga with pictures of the yoga positions, and start doing yoga.
 
Bottesini said:
Travis, you know I have anxiety too. One exercise I was taught is, "breath through your nose to as deep as you can. After that , count slowly to 10 while you hold your breathe. Exhale slowly."

It really will help your anxiety and you can do it several times in a day.

Another thing to do is get a book on yoga with pictures of the yoga positions, and start doing yoga.
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good advise!! that is pretty!!!! that is great how control my breath how feeling!
 
Well, I am not bipolar. Just damn awful anxiety/panic attacks that sometimes arise for no apparent reason - I'd start to feel my heart beating fast, my breathing feels suffocated, and I feel wobbly. I feel like going crazy or dying.
 
netrox said:
Well, I am not bipolar. Just damn awful anxiety/panic attacks that sometimes arise for no apparent reason - I'd start to feel my heart beating fast, my breathing feels suffocated, and I feel wobbly. I feel like going crazy or dying.
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rub your ears and say "woosah....... woosah......"

feel the furry wall? keep rubbing it. feels good, yes?
 
Hi Travis. Sorry about your anxiety. You have gotten some very good advise.

It is often helpful to take a walk outside in the light. Lots of folks get seasonal anxiety. When sunlight fades and it is chilly outdoors folks tend to stay inside more. Some people do well to take a leisurely walk in the sun, or to use full spectrum lighting.

If you have a close friend or family member to visit it helps to socialize and get your mind off of your problem (your anxiety).

If you have a very close friend or family member it can also help to get a touch such as a hug. No kidding.

I hope that you will do well and be sure to keep in contact with your doctor.

You have a good personality and you are a very good person. Best of luck and keep us posted.
 
I had chronic anxiety disorder for 7 years. I came through it without any medication. I learned to recognise the triggers and recognise the build-up to an anxiety attack and pull myself up so I had control of it rather than it having control of me. I am still doing that to this day, but now I am the one in control not the disorder and the incidents are lessening in occurence and severity.

It is a horrible thing to experience, but I am living proof that you can come overcome it.
 
netrox said:
I'm curious.. why are you so anxious?
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I have AD > anxiety disorde I have problem cause anxious sometimes I have pop caffience reason my personal! I have conflict to tough! imbalance my think is truth feeling how electric look like exactly feeling! look shake and easy scared!!! help you itself medication help clam sleep pretty and generalized anxiety disorder ! that is control my body!! cause sleep problem tough not eaay! I have problem how feelng sleep problem weird!! my family already know me!! my life! they know, I was afraid to socialized on people easy I was panic attack!
 
wow travis, that's tough.

Do you panic when you socialize with deaf or with hearing or the same?
 
netrox said:
wow travis, that's tough.

Do you panic when you socialize with deaf or with hearing or the same?
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both deaf and hearing people same socialiized cause scared reason feeling my inside scared!
 
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