Study Reveals: Mindfulness Meditation Changes Brain Structure in Eight Weeks

[Beowulf]

Mindfulness meditation training changes brain structure in eight weeks

This is nothing new to me but I thought I would post this as a reminder. Maybe we will see better posts if more of us meditate.

 

[KristinaB]

I guess I have never heard of mindfulness meditation. I try to take some time for quiet reflection when I can, but am always interrupted by one family member or another. I can't even type in a post here on AD without getting interrupted.