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How They Train: Speed Skater Apolo Ohno
It is an embedded video on its site to see how Steve Ohno trains for Short Track Olympic. No CC but you can see how he does it. You'll probably want to incorporate some of it into your PT routine.
It is an embedded video on its site to see how Steve Ohno trains for Short Track Olympic. No CC but you can see how he does it. You'll probably want to incorporate some of it into your PT routine.