Salt....not a killer.

salt is certainly not a killer..... unless you're consuming a large quantity of it.
 
chemical in the water, food and air to cause us to become Zombies on this planet
 
Not surprising...

It's Gary Taubes! He is totally anti-carbs. Gary Taubes is Dr. Oz's nemesis. I wish Dr. Oz would let him finish talking first, but often interrupt him on shows. I saw Taubes' blood test posted on his website last year to prove Dr. Oz wrong. His Vitamin D in normal range was 63. Not bad.
 
Condiments - Salt

Apparently, cramps are withdrawal symptoms... I've had that happen when coming off salt for periods, and then they go away completely as long as I stay away from all salt (as in low-fat-raw-vegan), but when I'm back on salt and stay on it long enough, then the cramps start coming back.

I notice they only happen at night for me, and when I go to a hot environment from an air-conditioned building, I would get the cramps. They were bad about 6 years ago, to the point I was hopping out of the car to stretch out the feet cramps. My trick is to drink large amounts of water to counteract the cramping. They start going away in about 15 seconds.

The cramping may be from chronic dehydration, which I do suffer because I'll sleep so hard that I wake up gasping for water. The cramps are minimal these days, compared to 5 years ago.
 
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