Grayma
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Here are some helpful books to read:
Books by Gary Taubes
Wheat Belly, by Davis
books by Mark Sisson
Nourishing Traditions, by Sally Fallon
The original book by Atkins, not the revised version
books by Michael and Mary Dan Eades
The Glycation Factor, by Dr. Gregory Ellis
Michael Pollan's books- he doesn't talk about carbs that much, but he does a great job of totally debunking the lipid hypothesis, the ideas that fat is bad for you and that margarine is healthier than butter are just bad information based on bad science that the government propagated.
These are useful blogs:
Fat Head - Blog site for the comedy-documentary Fat Head
http://livinlavidalowcarb.com/blog/= look mainly at his older posts as lately he's relied more and more on a radio format and I don't know if he adds captioning.
Mark's Daily Apple: Mark's Daily Apple
Dr. Kendrick's site: How To: Know the Truth About Carbohydrates
Books by Gary Taubes
Wheat Belly, by Davis
books by Mark Sisson
Nourishing Traditions, by Sally Fallon
The original book by Atkins, not the revised version
books by Michael and Mary Dan Eades
The Glycation Factor, by Dr. Gregory Ellis
Michael Pollan's books- he doesn't talk about carbs that much, but he does a great job of totally debunking the lipid hypothesis, the ideas that fat is bad for you and that margarine is healthier than butter are just bad information based on bad science that the government propagated.
These are useful blogs:
Fat Head - Blog site for the comedy-documentary Fat Head
http://livinlavidalowcarb.com/blog/= look mainly at his older posts as lately he's relied more and more on a radio format and I don't know if he adds captioning.
Mark's Daily Apple: Mark's Daily Apple
Dr. Kendrick's site: How To: Know the Truth About Carbohydrates