The*Empress
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- Jan 26, 2005
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How to lose weight in three days!
This program will help you lose 4 to 7 pounds in 3 days.
All you have to do is following the menu to eat and eat! -^__^-
No more diet milkshakes, chocolate bars, pills, so on and so on...
*aint that great?*
Just follow this menu for THREE DAYS then you will lose weight and actually be more healthier then before!!
Day 1
Morning:
1 piece of toast with 1 soupspoon full of peanut butter (any kind), 1/2 grapefruit, min.1 cup coffee, water, or tea.
Noon:
1 piece of toast, 1/2 cup tuna fish, 1/2 banana, min. 1 cup coffee, water, or tea.
Night:
1 whole apple, 3 oz of chicken, 1 cup of steamed green beans, 1 cup of red grapes, 1 cup of vanilla ice-cream, min.1 cup coffee, water, or tea.
Day 2
Morning:
1 piece of toast, 1 boiled egg, 1/2 banana, min.1 cup coffee, water, or tea.
Noon:
1 cup of yogurt, 2 pieces of biscuits, min.1 cup coffee, water, or tea.
Night:
1/2 cup red grapes, 1/2 cup vanilla ice-cream, 1/2 banana, 2 chicken weiners, 1 cup steamed broccoli, min.1 cup coffee, water, or tea.
Day 3
Morning:
1 apple, 1 piece of biscuit, 1 slice of low fat cheese, min.1 cup coffee, water, or tea.
Noon:
1 toast, 1 boiled egg, min.1 cup coffee, water, or tea.
Night: (ho ho ho... lots to eat)
1 cup tuna fish, 1 cup red grapes,1/2 cup vanilla ice-cream, 1/2 banana, 1 cup of cauliflower, 1 cup of honeymelon, min.1 cup coffee, water, or tea.
Rules:
1. You should only eat like this once a month
2. During this program you MAY NOT eat anything else. *Not one piece of candy or other drinks
3. You may drink water as many times you want in a day
4. If you eat more or lesser than the amount instructed then you might not loss any weight in these three day
This program will help you lose 4 to 7 pounds in 3 days.
All you have to do is following the menu to eat and eat! -^__^-
No more diet milkshakes, chocolate bars, pills, so on and so on...
*aint that great?*
Just follow this menu for THREE DAYS then you will lose weight and actually be more healthier then before!!
Day 1
Morning:
1 piece of toast with 1 soupspoon full of peanut butter (any kind), 1/2 grapefruit, min.1 cup coffee, water, or tea.
Noon:
1 piece of toast, 1/2 cup tuna fish, 1/2 banana, min. 1 cup coffee, water, or tea.
Night:
1 whole apple, 3 oz of chicken, 1 cup of steamed green beans, 1 cup of red grapes, 1 cup of vanilla ice-cream, min.1 cup coffee, water, or tea.
Day 2
Morning:
1 piece of toast, 1 boiled egg, 1/2 banana, min.1 cup coffee, water, or tea.
Noon:
1 cup of yogurt, 2 pieces of biscuits, min.1 cup coffee, water, or tea.
Night:
1/2 cup red grapes, 1/2 cup vanilla ice-cream, 1/2 banana, 2 chicken weiners, 1 cup steamed broccoli, min.1 cup coffee, water, or tea.
Day 3
Morning:
1 apple, 1 piece of biscuit, 1 slice of low fat cheese, min.1 cup coffee, water, or tea.
Noon:
1 toast, 1 boiled egg, min.1 cup coffee, water, or tea.
Night: (ho ho ho... lots to eat)
1 cup tuna fish, 1 cup red grapes,1/2 cup vanilla ice-cream, 1/2 banana, 1 cup of cauliflower, 1 cup of honeymelon, min.1 cup coffee, water, or tea.
Rules:
1. You should only eat like this once a month
2. During this program you MAY NOT eat anything else. *Not one piece of candy or other drinks
3. You may drink water as many times you want in a day
4. If you eat more or lesser than the amount instructed then you might not loss any weight in these three day