coolgirlspyer90
Active Member
- Joined
- Jun 11, 2008
- Messages
- 1,672
- Reaction score
- 0
You probably have a form of arthritis from excessive use of your elbow...Not sure if you have coverage but try physio if not get a good joint cream like Rub A535 or myoplex or something along those lines..it can help a lot..also try ice and heat a combo of the two may help you more than just the ice
I used to have the joint cream...i tried it one time and it didn't really help much. I forget what i used to use.. I use the ice all the time. And its rare that i get to ice my elbow because of school, homework, band. In the summer its just eat, sleep, band and repeat.

They're both probably going to say that I'm going to have to deal with it and take medicine and get my butt off and exercise more and not be on the computer.