impossible on sleep

Smithtr

Smithtr

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I suspect on complication avoid on food because ruin on my health I have think so serious medication is very risk!

body change seems not work imperfect I don't know what is happeend I want to rid the old on medication seems weak because I want to conviced to psychiast because refused , :(

you supportive on friends opininon discuss kindly

how do you know experience on sleep problem emotion and stress?
 
smithtr said:
I suspect on complication avoid on food because ruin on my health I have think so serious medication is very risk!

body change seems not work imperfect I don't know what is happeend I want to rid the old on medication seems weak because I want to conviced to psychiast because refused , :(

you supportive on friends opininon discuss kindly

how do you know experience on sleep problem emotion and stress?
Click to expand...

What medicine are you taking?

You shouldn't be avoiding food because without it, your body won't be able to function properly. Eat healthy three meals a day and avoid the bad stuff like: caffeine, junk food, alcohol, cigarettes.

If you're stressed out I suggest taking yoga classes or exercising. It will refresh your mind and help your body relax too.
 
katerivera said:
What medicine are you taking?

You shouldn't be avoiding food because without it, your body won't be able to function properly. Eat healthy three meals a day and avoid the bad stuff like: caffeine, junk food, alcohol, cigarettes.

If you're stressed out I suggest taking yoga classes or exercising. It will refresh your mind and help your body relax too.
Click to expand...

doens't work on my medication!

system on my brain is very nerve anxiety because risk on reason aware it can't control my sleep because I remember struggle on think work out my brain

I have problem I was 5 yrs problem can't control sleep complication tough
 
if the medication doesn't work, then inform your doctor about stopping it.

i think i know what your problem is, anxiety is preventing you from getting sleep right? if you learn how to reduce anxiety and stress, it will help with your sleep disorder.

here's how to do it:

1. take deep breaths and let your imagination fly. think of yourself at nice places like the beach on hawaii or with beautiful girls (that kind of stuff makes you guys happy right? :D)
2. try running, jogging, or walking. it's very good for your mental and physical strength.
3. eat GOOD food- vegetables, fruits, lean meat, etc. NO fried, oily food
4. before going to bed, try drinking this tea


5. help other people. helping will get your mind OFF anxiety&stress.
6. talk to your friends and family.

i hope this helps you. IF you need more help let us AllDeaf people know
 
definitely stay away from soda!! found out a while ago that they're linked to pancreatic cancer
 
katerivera said:
if the medication doesn't work, then inform your doctor about stopping it.

i think i know what your problem is, anxiety is preventing you from getting sleep right? if you learn how to reduce anxiety and stress, it will help with your sleep disorder.

here's how to do it:
I have pretty lots of complication
1. take deep breaths and let your imagination fly. think of yourself at nice places like the beach on hawaii or with beautiful girls (that kind of stuff makes you guys happy right? :D)
2. try running, jogging, or walking. it's very good for your mental and physical strength.
3. eat GOOD food- vegetables, fruits, lean meat, etc. NO fried, oily food
4. before going to bed, try drinking this tea


5. help other people. helping will get your mind OFF anxiety&stress.
6. talk to your friends and family.

i hope this helps you. IF you need more help let us AllDeaf people know
Click to expand...
I will more information deep improve on cope on sleep pretty! Good idea point
PowerON said:
drinking veg/fruit juice like v8 everyday, don't eat solid food
Thank you so much advise point
Watch film called Fat, Sick & Nearly Dead
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good idea sound!
DeafCaroline said:
And stop drinking soda! It's really bad for you, very high in sugar and caffeine.
Click to expand...
I cut on pop not much instead water!
katerivera said:
definitely stay away from soda!! found out a while ago that they're linked to pancreatic cancer
Click to expand...

Really that is not good!
 
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