Help me SLEEP!

deafbajagal

deafbajagal

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I have a new problem that started about two weeks ago. I started having horrible nightmares from my childhood...and then after that I find that I cannot sleep. I've been wide awake, fighting hard to go to sleep. If I am lucky I get 2 hours of sleep.

Somebody please tell me how I can resolve this? I don't want to be medicated.
 
Have you considered talking to someone about your childhood? Has something happened recently to trigger your nightmares? Maybe friends/family to help you. even a counselor?

deafbajagal if you need to chat you know where to find me :)
 
I'd suggest finding a good Gestalt counselor. They focus on dealing with unfinsihed business from our past that impacts our fucntioning in the here and now.
 
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