Can you tell me what group of protein?

[lilylover72]

I need find which foods that are protein. I forget about that because i learned about protein long time ago. Can you tell me what food of protein? Please

Thank you

 

[BearBeauty]

from what I remember.. Meat, poultry(chicken and turkey), beans or legumes, pork,

 

[Tousi]

Inaddition to that, there's fish, red meats, chicken, cheese, eggs and plant proteins like your various beans, lentils, nuts, etc.

I am sure there's a wealth of this kind of information on the Internet, like which proteins are better than others and a whole host of other kinds of information.

P.S. Don't forget the twinnie's ribs, too! Lol!

 

[BearBeauty]

oh yeah.. you can look at a certain website...

Food Pyramids: Nutrition Source, Harvard School of Public Health

If you scroll down, there's a food pyramid that you can look at.. it may show all the protein foods that you can have.

 

[Liebling:-)))]

Tousi is correct...

Google tells everything
protein foods - Google-Suche

 

[lilylover72]

thank you everyone.

 

[Liebling:-)))]

welcome