D-PAH!
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D-PAH! will be sponsoring Bill Estes again; he will be leading an hour Fitness Boot Camp at Park of Roses on Saturday, August 25, 2012 at 8am.
The idea is to use your body weight instead of using dumbbells or any gym equipments.
Also, D-PAH!'s goal is to encourage and change the Deaf and Hard of Hearing communities to be fit and lead healthier, longer lives.
Remember this is for EVERYONE-- Deaf, Hard of Hearing & Hearing people, any age groups, AND people who are and aren't in shape.
To view the Facebook event page & click "Join" to attend the Fitness Boot Camp on August 25, 2012 8am Saturday-- go to Boot Camp by D-PAH! | Facebook
We have attached a flyer for the Fitness Boot Camp flyer for Saturday, August 25, 2012-- click on the flyer below for bigger viewing
To make sure everyone knows - this is for anyone that wants to get fit. If you have not exercised in a long time, you should always start slow and work your way up to the pace the instructor, Bill Estes, is doing. This is for all ages. If you have any questions, please email bestes@dpah.org or deafhealthpah@gmail.com -- either one of us will get back to you asap! Please come and join the movement.
[ame="http://www.youtube.com/watch?v=ISgYoo4zGZw"]This is a video from our first Fitness Boot Camp-- click here[/ame]
Get Fit!
D-PAH!
The idea is to use your body weight instead of using dumbbells or any gym equipments.
Also, D-PAH!'s goal is to encourage and change the Deaf and Hard of Hearing communities to be fit and lead healthier, longer lives.
Remember this is for EVERYONE-- Deaf, Hard of Hearing & Hearing people, any age groups, AND people who are and aren't in shape.
To view the Facebook event page & click "Join" to attend the Fitness Boot Camp on August 25, 2012 8am Saturday-- go to Boot Camp by D-PAH! | Facebook
We have attached a flyer for the Fitness Boot Camp flyer for Saturday, August 25, 2012-- click on the flyer below for bigger viewing
To make sure everyone knows - this is for anyone that wants to get fit. If you have not exercised in a long time, you should always start slow and work your way up to the pace the instructor, Bill Estes, is doing. This is for all ages. If you have any questions, please email bestes@dpah.org or deafhealthpah@gmail.com -- either one of us will get back to you asap! Please come and join the movement.
[ame="http://www.youtube.com/watch?v=ISgYoo4zGZw"]This is a video from our first Fitness Boot Camp-- click here[/ame]
Get Fit!
D-PAH!
