- Joined
- Sep 7, 2006
- Messages
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I take it that you Shel had a hard workout today, no?
Yep, plus sore from 200 crunches yesterday. I changed my workout routine because last spring I was spending up to 2 hours 5 times a week weighlifting and all that but wwas getting so tired so I just work out for an hour 4 to 5 times a week. Getting too old for those kinds of workouts. I still am not toned like I wsa before. Age seems to be winning the battle, I guess.
 
				 
 
		 
 
		
 
 
		
 
 
		 
 
		 
 
		 
 
		 
 
		 ..left my patio door open to get the river breeze...wonderful October weather.
..left my patio door open to get the river breeze...wonderful October weather.
 
 
		