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Hi: I can help and I have a post that's coming out on Monday about creating your own workout routine with a just dumbbells. Also, I have nutrition articles and tips on weight loss that you might find valuable. Here's a post about fitness and motivation Fitness Breakthroughs and Motivators |...

Hey, if you want to eat nutritiously, you still can by choosing carefully at the store, and if you want to avoid pesticides in your food here's a post that tells what twelve foods to buy organic Twelve Foods to Buy Organic | New Wrinkles

I developed asthma and other problems because I had an intolerance to salicylates, if you're interested you can learn more on the topic by reading Salicylates | New Wrinkles

I suffered with migraines for years, but, fortunately, chiropractic care resolved them. If you're intersted in some other migraine relief tips read Migraines: Causes and Cures | New Wrinkles