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Overtraining is a myth. A buzzword. Muscles need to be torn to be built.

Im too tired to feel like this. My sessions are insane. 90-120 min. As soon as I walk out tue door I down my protein/creatine and just want to get home and rest. My goal is a ripped body. Better than the guys on 300. Long term goal but Ive never been so motivated in my life. Educated myself, I...

sprint

No. My ears hurt if I wear my hearing aids with no break.

Whenever I take a hot shower I let tye water run in both ears for a bit. Then immediately dry. If I swim then i immediately try to get the water out when im done swimming. Doing these two things almost entirely eliminated ear infections for me. If you use medicine, lay on one side and stay there...

I think its kinda ridiculous how hard he is being on you. You did your part.

I dont have a facebook account.

Welcome.

Welcome to the site.

I wear all black. Black shirt, shorts, black socks, shoes. Its a mental thing. Whatever helps me focus and get things done.

Ive been cheated on, and it sucks. Like an idiot I was still in love with her, I couldnt just fall out of love so quickly, we didnt last after she did. It all ended about a week after. I was still in love with her for years after our relationship dissolved, but eventually I realized I couldnt...

Yea same here, I dont weigh myself. Muscle weighs more than fat so it would be pointless to weigh myself. Im just working on being muscular and ripped. I dont want to get huge, Im 6ft so Im going for aesthetics not being professional bodybuilder big. Ive recently been upping my gym sessions to...

Thinking about how excited I am for school to start.

Well Im not giving out profitable ideas for free.

I do have some ideas but I want to be compensated. PM me.

I hate cardio. I dont do it much but lost so much weight and im looking better and better. I used to run all the time, walk, never lost more than my water weight. Started lifting and its a full 180. I still do cardio, but just 30-45 minutes once or maybe twice a week.

Cemetarys are nice to visit at night. Havent done it in years though.

Cooked Green squash, yellow squash, mushrooms, onions, green bell peppers with chicken, black pepper sprinkled on top. Used this mix for some chicken sandwiches using blue cheese dressing instead of mayyonaise.

5/6 days a week. Weight Lifting

Interesting. Thanks.