Banana

K

Kalista

New Member
Premium Member
Joined
May 20, 2003
Messages
7,926
Reaction score
4
Bent Bay

Wow!! This is very interesting to know.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Potassium helps your leg cramps reducation.
 
Kalista said:
Bent Bay

Wow!! This is very interesting to know.



Potassium helps your leg cramps reducation.
Click to expand...


Yes, I was told by my HS basekball coach to eat banana to reduce my leg cramps.

But not know there got more than cramps. Thanks for more information! :)
 
Interesting read... The problem I have with bananas, is that I don't like them..:( What do you eat bananas with to mask the taste?
 
and it's good practice to suck banana without harm, so you know you won't harm your mating's. :D
 
I am allergic to it! :( I dunno if I am outgrow my allergies to the banana.
 
LakeTahoe said:
I am allergic to it! :( I dunno if I am outgrow my allergies to the banana.
Click to expand...

That is too bad. I hate bananas since I was little kid. Until, I was on special program to lose weight, had to force myself to like the banana. It tastes really good in the cereal with milk and sugar. I need some more potassium to help my legs muscle more less cramps. I hardly eat the banana lately because I am not that crazy. :( I love walnuts and banana bread. Yummy!
 
Kalista said:
Bent Bay

Wow!! This is very interesting to know.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Potassium helps your leg cramps reducation.
Click to expand...

Oh wow. Interesting facts. I've always been a big fan of bananas.
 
Back
Top