My job often get me stressed out, often I have no time left for exercises or medtion.

aaralyn

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My job often get me stressed out, often I have no time left for exercises or meditations. I was just wondering if there are other ways to reduce stress? Please help.
 
My job often get me stressed out, often I have no time left for exercises or meditations. I was just wondering if there are other ways to reduce stress? Please help.


I work 80 to 110 hours a week. I usually took for a walk for one hour daily during lunch hour. I only can find a time for myself. It makes you feel good about yourself when You walk one hour daily. ;)
 
I work 80 to 110 hours a week. I usually took for a walk for one hour daily during lunch hour. I only can find a time for myself. It makes you feel good about yourself when You walk one hour daily. ;)

Wow! 80-110 hours? How do you have the energy to walk? I admire you.
 
I work 80 to 110 hours a week. I usually took for a walk for one hour daily during lunch hour. I only can find a time for myself. It makes you feel good about yourself when You walk one hour daily. ;)

You're lucky! I wish alike you now! Before worked 80 to overtimes hours (two to three jobs) till I got two small kids :( so Cannot wait, they re return to full time school, I will be thriller to back work full time job. ;):)
 
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