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I hope this will help you a lot. This link has a lot of information and it also has a "Smoker's Vow" which was also eye-opening.
WhyQuit - the Internet's leading cold turkey quit smoking resource
I know it isn't very easy to quit smoking. It only takes 3 days for the nicotine to get out of your system but the rest is up to you. It is all in your head that is craving for the nicotine. That's the hardest part.
Good Luck and I hope you'll be able to succeed this time! Hang in there!
WhyQuit - the Internet's leading cold turkey quit smoking resource
I know it isn't very easy to quit smoking. It only takes 3 days for the nicotine to get out of your system but the rest is up to you. It is all in your head that is craving for the nicotine. That's the hardest part.
Good Luck and I hope you'll be able to succeed this time! Hang in there!
