thanks for all tips and that will get me ideas where to start. I am 230 pounds. Wear size 20.
Here is bad habit that I eat and drink. I drink caffeine free coke. I eat goldfish snack ALL THE TIME. I am embrassed to say that what snack I eat. I don't eat much of fried food since it is not good my heart. I did got used drink 1 or 2% of milk. I love milk. i do eat pizza, pasta. Umm what else I do eat candy like 3 times a month. I do love grilled chicken. Love seafood.
So you see I mixed it up of what not to eat or do. Here is thing how the hell you break lose for drinking sodas everyday. The reason why I do that is because I went cold turkey to quit smoking to trade in drinking alot of coke that make me forget to smoke. Strange I know, works for me but a bad choice for sodas pop. LOL I am not big fan of tea, maybe every once I can drink that. I do like water but heck plain taste. I will try harder to drink water as I knew it is important but how the hell you stay that way?
Give me one example of 3 meals (or more meals). I mean what to eat. Some say eat 1200 calories then I will lose weight and no need to exercise but I find hard to believe that. Give me more list what not to eat. Oh one thing, is Gatorade good for you? I do have one a pull rubber band thing that u pulled back and forth. I can buy drumbells when I get extras money but I will check out the freecycle.com for unwanted equipment. I am curios does the shake drink stuff at GNC really work? I remember that my brother drink that stuff when he really thin and he bulk it up with that drinks.
My goddaughter is 2 years old and she can't never sit still if watch movie! Maybe in few years later, she will. She is still working on to learn pedal on bicycle. I love her with all my heart that I would do anything to be active and play with her. I get tired eating so I guess it is because I eat and drink unhealthy way. The suck part is that I live two of adult roommate and they both are thin and can eat anything and that why we shared food since that is only way to save money. Another reason that I want to lose weight so I can have my own kids and adopted kids one day. I would love to have buddy or a boyfriend to go with me to lose weight but sadly I have no one so that is why it is makes it harder . I even tried asked people for advice but never bother answer me back.
Then again thank you so much helping me this and I will be gladly to post weekly for a results. So tell me more, education me! Ha My real name is Kelly but everyone called me Kel.
By the way, I am Freelance Photographer, so don't need brialle but I know I mentioned that I am half blind but just can't see the distance, I mean what the len zoom in is for? LOL I can see pretty much. Ok time to stop writing and wait to hear from your relys!