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05-19-2008, 02:25 AM
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#1 (permalink) |
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Banned
Join Date: May 2008
Posts: 3
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Does anyone know a weight loss strategy???
Hi people, I am 23 years old and have been gaining on pounds and this makes me madder. The thing is that after several efforts of exercise and dieting I don’t seem to get any slimmer. There are many ways to get the fat reduced but almost all the ways are exhausted. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse.
Is there some way to make me feel better!!! |
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05-19-2008, 07:06 AM
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#2 (permalink) |
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Lexi's Mommy
Join Date: Dec 2004
Location: Michigan
Posts: 7,052
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Well, if diet and exercise don't help you.. Try going to see doctor since you might have an effect side to cause you to gain weight like my sister, she gained alot weight and she tried to eat right and exercise and seems nothing works for her but she found out that she have thyoird issues which is effect on her to gain alot weight. Just suggest you to seeing doctor to seeing how your healthy is and everything like that so that's way you will know. If nothings wrong then ask doctor for help also. Hope it works.
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Proud Mommy of my Alexanderia Gayle
Born on May 21, 2008 8 lbs 1.4 oz and 21 1/2 inches She's the love of my life.  "Gravitation cannot be held responsible for people falling in love." |
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05-22-2008, 11:28 PM
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#5 (permalink) |
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Railfan 4 life!
 
Join Date: Jun 2004
Location: The Evergreen State
Posts: 11,799
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First of all, don't get mad at the fact you gained weight. Just accept who you are first and you will lose weight in no time. There's no reason to complain about yourself which will get you stressed out. I'd suggest you go to a doctor to find out why you're gaining weight, it could be thyroid or slow metobolism or anything you'd never know.
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05-26-2008, 05:09 PM
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#6 (permalink) | |
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Jasmine's Tiger "Lilly"
Join Date: Nov 2007
Location: USA
Posts: 1,884
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Quote:
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"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." ~Quote by William Arthur Ward |
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05-26-2008, 10:53 PM
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#7 (permalink) |
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Registered User
Join Date: Aug 2007
Location: Virginia
Posts: 4,592
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Here a weight loss stragtegy, don't eat late at night and stay away from soda, and greasey food! :-)
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GarnetTigerMom  "The rain may be falling hard outside, But your smile makes it all alright. I'm so glad that you're my friend. I know our friendship will never end." -- Robert Alan |
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05-26-2008, 10:59 PM
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#8 (permalink) |
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...And your point is?
Join Date: Aug 2007
Location: Spartanburg, SC
Posts: 794
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Sometimes I view weightgain as misleading. Perhaps you gained lean muscle mass while burning fat? Muscle weighs more than fat, so as a good way to gauge yourself is to strip, jump up and down in front of a mirror, and if it jiggles in the wrong places, we got work to do. Diet is also a factor, have you been getting the necessary nutrients without resorting to fastfood?
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