What is Zumba?

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Brady lady
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Zumba involves dance and aerobic movements. The choreography incorporates Latin rhythms of cumbia, merengue, salsa, and reggaeton. It may also add belly dance, mambo, samba and other Latin dances. The creator Beto Perez is from Colombia and has taken Zumba around the world!
For more information check out www. Zumba.com


I am a certified Zumba instructor:ily:
 
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Yes, I teach Zumba twice a week when school is in session. My class starts Sept 4:)

FF- thank you :) You can do it!
 
I love doing Zumba! It's so addictive other than doing walking/running.

Caz - It may seem hard at first but when you get the hang of it, you will start to like it. It is like you're really dancing and before you know it, you're actually sweating it off.
 
Hi! Where are you located? We are in the need of a Zumba Instructor that knows how to sign.

Please PM me.

Thanks!
D-PAH!
 
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D-PAH! said:
Hi! Where are you located? We are in the need of a Zumba Instructor that knows how to sign.

Please PM me.

Thanks!
D-PAH!
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California
 
[ame=http://www.youtube.com/watch?v=VwUhmEUuOVg]TRA, TRA, TRA RIO intense toning - YouTube[/ame]


She's intense, this is a very fun routine :)
 
:D look at that lil girl go! Love it!!

I've never tried Zumba, almost makes me want to ;)
 
ambrosia said:
:D look at that lil girl go! Love it!!

I've never tried Zumba, almost makes me want to ;)
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This group is phenomenon! If I was near MD and VA I would be there :)

[ame=http://www.youtube.com/watch?v=_9Ty9LFpA10&list=PL262B95583DDDFC9F]Na de Na by Khriz y Angel - YouTube[/ame]
 
Oh my!...the legs & calves....I wouldn't last 5 minutes with this...Always seemed to me that Aerobics was a lot harder for me to do than free weights...think I'll stick to the water aerobics....:giggle:

But it looks like so much fun!...Good workout...
 
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