Thanks for advise- I have insomnia since young child. I think my circadian rythm is just FUBAR. I used to stay up all night when I was 6-7 yrs old when my mother was in nursing school and stay up to study. What was she thinking...Im maimed for life. I further enhance insomnia by working graveyards, and of course screwin around on AD at night. One option also is that pharmacies sell pure melatonin OTC and take at night a couple hrs before bed is very effective for a lot of people. Plus it is more "natural"
You and me both. I've had insomnia since elementary school. I've only been treating it for a few years. I tried OTC preparations, which did nothing for me. I'm currently on a med regimen that helps, but it takes a LOT to put me out.