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how often do you nap? does nap time actually helped you mentally?
what would you do if you're tired, nap or prevent tiredness til your bed time?
when i was in high school, i often napped right after school and even before or after work almost daily. i was always tired as hell, thus it led me feeling down/drowsy so often. so when i got into college, i havent had time for nap, i was much more energic person and able to do things to avoid nap time when tired. so today i rarely nap. when necessary, which was probably a very few times to none a month. for some reason to avoid unnecessary nap, my self-esteem, confidence, and positiveness had gotten much better. my mind was to set on things to do when tired.
i dont remember if i have read an article about nap time, weither resting helps your body a bit or would it be too much for your body? this may lead to your mental when it comes to unbalancing in your body. remember, im talking about regular nap time when you're not sick nor hurt, anything.
what would you do if you're tired, nap or prevent tiredness til your bed time?
when i was in high school, i often napped right after school and even before or after work almost daily. i was always tired as hell, thus it led me feeling down/drowsy so often. so when i got into college, i havent had time for nap, i was much more energic person and able to do things to avoid nap time when tired. so today i rarely nap. when necessary, which was probably a very few times to none a month. for some reason to avoid unnecessary nap, my self-esteem, confidence, and positiveness had gotten much better. my mind was to set on things to do when tired.
i dont remember if i have read an article about nap time, weither resting helps your body a bit or would it be too much for your body? this may lead to your mental when it comes to unbalancing in your body. remember, im talking about regular nap time when you're not sick nor hurt, anything.
