Make Take-out Healthier: Dishes to Order and Avoid~

Yes, I reckon it is excellent. The only thing that bothers me is that the article mentions tuna is bad because it contains mercury. I eat at least one can per day. I still like to believe I am eating healthy. :)
 
Good information but I disagree part of your link is:...

Chinese

Bad Guys

Sweet and sour pork - Keep your fork away from this pork -- a typical serving contains twice as much fat as in a quarter-pounder.
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Not all true...

pork do have low fat only if you pick right pork... pork is one of unprocessed meats.

You should pick any unprocessed meats = low fat... if processed meat then is high fat.

Steamed or lightly stir-fried veggies - Keep it simple, keep it healthy.
Steamed brown rice - Fat-free and sodium-free fiber boost.
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It does the same with processed meat like pork, beef, chicken, turkey, etc. You can steamed them...

Fortune cookies - A sweet fat-free treat for only 30 calories.
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Sorry, I has to disagree with this... sweet fat-free treat could turn into fat in your body if you eat a lot of sweet fat-free treat... Watch out either they have soduim or not.

Good Guys

Cheese-free pizza - Delicious on its own, or add your own Parmesan at home for a lower-fat alternative to traditional pies.

Thin crust - Fewer calories, fewer empty carbs.

Extra napkins - Use them to pat the pizza dry, absorbing excess oil (read: fat) from the cheese.
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Watch out how many Soduim they have...
 
Liebling:-))) said:
Good information but I disagree part of your link is:...



Not all true...

pork do have low fat only if you pick right pork... pork is one of unprocessed meats.

You should pick any unprocessed meats = low fat... if processed meat then is high fat.



It does the same with processed meat like pork, beef, chicken, turkey, etc. You can steamed them...



Sorry, I has to disagree with this... sweet fat-free treat could turn into fat in your body if you eat a lot of sweet fat-free treat... Watch out either they have soduim or not.



Watch out how many Soduim they have...
Click to expand...

Lol, but that isn't my INFORMATION. It is from Yahoo food. :0)


:afro:

M-
 
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