I am off to the gym in a few hours, any tips/ advice??
Are classes better or is independent best? From what I know, there's bike machines, treadmills, swimming pool, sauna, jacuzzi, and other equipment
I am thinking I'll go 2/3 times a week depending on time/plans.
I'm quite nervous cos I'm not too sure if I'll stick to it, but I thought I might as well go for it since it may motivate me to get healthy!! I am eating more healthily now, but not losing weight, so gym should help it also!!
Are classes better or is independent best? From what I know, there's bike machines, treadmills, swimming pool, sauna, jacuzzi, and other equipment
I am thinking I'll go 2/3 times a week depending on time/plans.
I'm quite nervous cos I'm not too sure if I'll stick to it, but I thought I might as well go for it since it may motivate me to get healthy!! I am eating more healthily now, but not losing weight, so gym should help it also!!