Hello, Y'all
I'm first poster and what's up y'all =)
I'm bench presser notive and I believe I can able to bench 150 lbs. but didn't attempt to do it but need to prepare it. I dont know If i should start from heavy to light or light to heavy to order to increase my repetition and my upper strengths. Got any good advice to increase it beside the bench before i prepare 150 lbs. workload.
I'm first poster and what's up y'all =)
I'm bench presser notive and I believe I can able to bench 150 lbs. but didn't attempt to do it but need to prepare it. I dont know If i should start from heavy to light or light to heavy to order to increase my repetition and my upper strengths. Got any good advice to increase it beside the bench before i prepare 150 lbs. workload.