Friends, Family May Be Making You Fat

Kalista

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Wow, the article is very fascinated !!!

If your friends and family get fat, chances are you will too, researchers report in a startling new study that suggests obesity is "socially contagious" and can spread easily from person to person.

The large, federally funded study found that to be true even if loved ones live far away. Social ties seemed to play a surprisingly strong role, even more than genes are known to do.

"We were stunned to find that friends who are hundreds of miles away have just as much impact on a person's weight status as friends who are right next door," said co-author James Fowler of the University of California, San Diego.

The study found a person's chances of becoming obese went up 57 percent if a friend did, 40 percent if a sibling did and 37 percent if a spouse did. In the closest friendships, the risk almost tripled.

Researchers think it's more than just people with similar eating and exercise habits hanging out together. Instead, it may be that having relatives and friends who become obese changes one's idea of what is an acceptable weight.

Despite their findings, the researchers said people should not sever their relationships.

"There is a ton of research that suggest that having more friends makes you healthier," Fowler said. "So the last thing that you want to do is get rid of any of your friends."

The study was published in Thursday's New England Journal of Medicine and funded by the National Institute on Aging.

Researchers analyzed medical records of people in the Framingham Heart Study, which has been following the health of residents of that Boston suburb for more than a half century. They tracked records for relatives and friends using contact information that participants provided each time they were examined over a 32-year period.

In all, 12,067 people were involved in the study.

After taking into account natural weight gain and other factors, researchers found the greatest influence occurred among friends and not in people sharing the same genes or living in the same household. Geography and smoking cessation had no effect on obesity risk.

On average, the researchers calculated, when an obese person gained 17 pounds, the corresponding friend put on an extra 5 pounds.

Gender also had a strong influence. In same-sex friendships, a person's obesity risk increased by 71 percent if a friend gained weight. Between brothers, the risk was up by 44 percent and 67 percent between sisters.

Indiana University statistician Stan Wasserman said while the study was clever, it had its limitations because it excluded relationships outside of the Framingham group.

Obesity is a global public health problem. About 1.5 billion adults worldwide are overweight, including more than 400 million who are obese. Two-thirds of Americans are either overweight or obese.

Much of the recent research focus has been on the intense hunt for obesity genes involved in appetite or calorie burning. Treatment has been mainly centered on helping individuals curb their weight through better diet and fitness.

The findings could open a new avenue for treating this worldwide epidemic. The researchers said it might be helpful to treat obese people in groups instead of just the individual.

"Because people are interconnected, their health is interconnected," said lead author Dr. Nicholas Christakis, a Harvard sociologist.

Obesity experts not involved in the research said the results back up what they have suspected all along -- that people look toward one another for what is an acceptable weight.

"If you're just a little bit heavy and everyone around you is quite heavier, you will feel good when you look in a mirror," said Dr. David Katz, director of Yale University's Prevention Research Center.
 
Interesting...

Do you mean that I eat a lot because my friends and family eat a lot?

I know my limit when I received guests in my house or visit my friends' house. Its about strong willing. If the people follow what their friends eat which mean is weak willing.
 
Interesting...

Do you mean that I eat a lot because my friends and family eat a lot?

I know my limit when I received guests in my house or visit my friends' house. Its about strong willing. If the people follow what their friends eat which mean is weak willing.


For example, you have a roommate who is overweigh. She ate more amount and unhealthy food. It will influence you to eat more because she lives in same under your roof. I remembered, when I was at college. My roommate was overweight, she cooked so much stuffs. I tempted to eat her food, I gained so much weight. :ugh3:
 
For example, you have a roommate who is overweigh. She ate more amount and unhealthy food. It will influence you to eat more because she lives in same under your roof. I remembered, when I was at college. My roommate was overweight, she cooked so much stuffs. I tempted to eat her food, I gained so much weight. :ugh3:

Ahhh, that's what I thought so.

That's what I say in my previous post is right.

Example: I was in USA and involved with my friends. They all decided for pizza for their evening snack but I decide for salad. We went to McDonald or whatever - they decided for something to eat what I don't want but I decide something different than them. I don't have to follow them... I went to canteen to have fish every Friday with my co-workers but I decide for salads or white fish without bread crumbs like what my co-workers does. It depends on people's strong/weak willing.
 
Ahhh, that's what I thought so.

That's what I say in my previous post is right.

Example: I was in USA and involved with my friends. They all decided for pizza for their evening snack but I decide for salad. We went to McDonald or whatever - they decided for something to eat what I don't want but I decide something different than them. I don't have to follow them... I went to canteen to have fish every Friday with my co-workers but I decide for salads or white fish without bread crumbs like what my co-workers does. It depends on people's strong/weak willing.

Yes, exactly... I have bunches of friends to take me out to eat. They ordered fatty food. I always order salad. They order dessert cheesecake. I order a cup of tea (makes me feel that I am involve with them on the table). I did not want to make them feel, I rejected them because I am eating healthy food to management. Many positive changes have come from my new education in weight loss and management. I still enjoyed the entertainment as much as I can with my family and friends. I have to think careful what I eat right food. It helps me more motivation and management very well what I eat. At first month was mostly difficult to adjust myself, what I eat...

Almost two months so far, I learn what I have losing some weight, it reinforce me more motivation to focus on my health. I notice, my health has been deteriorating due to depress and grief going through with my husband death. My life was upside down...

I need to stop feel sorry for myself.... Focus on my health, purchase condo, promotion job, support my two sons and finance improvement, etc... start with my new life...
 
I noticed that my friends and family are of average weight...nobody is extremely skinny nor extremely overweight.

At my work, we have so many extremely fit staff who are exercise freaks. I found out that I will be working with 2 of them for the next school year. One of them is so obsessed with her weight and exercises all the time so I am interested to see if both coworker's habits will affect and change my habits. Already, at my summer teaching job now, I have started eating yogurt more and more cuz of my aide who is always talking about being thin. Noticed I lost a few pounds already.

This is very interesting!
 
This is very likely. If your family is overweight chances are you are or will be too because families share the lifestyles. Lifestyle includes the way you eat.


Friends- of course. They will tempt you with everything they have in their house. Most often than not they love to cook, they cook a lot and they cook godd! And since it is often impolite to refuse food they offer you, you end up eating more that you need.

Not only that- I have noticed overweight pet owners usually have overweight pets as well.

Fuzzy
 
Wow, that's very interesting article. :) It seems there's so much influence in the world. :P
 
Sorry I dont argee with this. I have many friend and family who are fat or thin. I used had a best friend who was overweight but she didnt cause me fat. huh? sorry I dont argee with your thread about friends, family may be making you fat!
 
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