Hi there! I want to share with you this great compendium regarding Paleo and Primal lifestyle.
So here you go!
Read this first: Introduction to the Paleolithic Diet.
http://www.earth360.com/diet_paleodiet_balzer.html
The Paleolithic Diet Explained: Ancient Answers to Modern Problems (A PaleolithicDiet Infographic)
http://infographic.paleolithicdiet.com/
Paleolithic lifestyle - Wikipedia, the free encyclopedia
http://en.wikipedia.org/wiki/Paleolithic_lifestyle
The Paleolithic/Paleo/Caveman/Primal Diet Defined
http://paleodiet.com/definition.htm
Getting Started: A Brief Guide to Paleo / Primal Living
http://paynowlivelater.blogspot.com/2009/08/getting-started-brief-guide-to-paleo.html
(Be sure to watch those nutshell videos!)
Definitive Guide: The Primal Blueprint
http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
Paleo eating:
http://whatsinwhatyoueat.org/paleo-diet/
Handy PDF guide to Food Quality and how to choose what’s best.
http://www.balancedbites.com/PDFs/BalancedBites_FoodQuality.pdf
There's a free e-book done by Doug Robb;
A Paleo Diet for the 21st Century
http://www.healthhabits.ca/stuff-i-like/a-paleo-diet-for-the-21st-century/
Paleo vs Primal vs Atkins: What's the difference?
Maybe you will say oh this is like Atkins diet so what's the difference between those two?
http://huntgatherlove.com/content/paleo-vs-primal-vs-atkins
http://paleohacks.com/questions/403...tween-atkins-and-the-paleo-diet#axzz1Hg1MTT54
And here's the article on grass-fed beef for dining in and eating out in Tucson, AZ! (For my friends living in Tucson!)
Grass-fed beef for dining in, eating out:
http://azstarnet.com/entertainment/dining/article_6b0d86b2-0547-5274-8533-efc2bd406ea9.html
This link has the direct link to local farms that you can get grass-fed products;
Eat Wild: http://www.eatwild.com/
Priorities for Eating Paleo on a Budget
http://balancedbites.com/2010/10/priorities-for-eating-paleo-on-a-budget.html
Paleo Poor: Your guide to the grocery store
http://whole9life.com/2011/01/paleo-poor-your-guide-to-the-grocery-store/
Five reasons to go seasonal
http://whole9life.com/2010/12/five-reasons-to-go-seasonal/
Do you want to see what kind of Paleo and Primal recipes they have done? Visit those sites to check them out;
The Foodee Project http://www.thefoodee.co/
Chowstalker http://www.chowstalker.com/
Paleo Recipe Resource Page http://www.healthhabits.ca/2010/01/25/paleo-recipe-resource-page/
Paleo Pot http://paleopot.com/
PaleoFood.com http://www.paleofood.com/
The Food Lovers' Primal Palate http://www.primal-palate.com/p/recipes.html
Civilized Caveman Cooking Creations http://www.civilizedcavemancooking.com/
Want to see a story with real results?
Real Results – FTA Feature: http://www.engrevo.com/blog/real-results-fta-feature/
The Unconquerable Dave http://www.marksdailyapple.com/the-unconquerable-dave/
PaleolithicDiet: A free members-only guide to the Paleo world.
Members receive a curated email of the best Paleo content and offerings. Become a member now.
http://paleolithicdiet.com/q5hxd
I have told several people I chat with about this: I suggested them to try 30 days without grains, JUST GRAINS! If they still have grains in their pantry cupboard then WEAN from it till it's gone and do 30 days of no grains! Then SEE how you feel so far without grains! The reason I suggested no grains is because it is major cause of Weight gains, IBS and is anti-nutrients! As Ian Lucas quoted this: "The Big Ideas are to avoid grains whose proteins will worm their way through your intestines, vegetable fats that will rust you like a piece of steel, and excessive sugar that will harm you six ways from Sunday."
Let me know how you fared without grains for 30 days! I did… I LOST some weights and I felt better!
Important! Eat WHOLE REAL foods, Do exercises, rest and sleep LONGER! (don't rely on alarm!) and Get some SUN for Vita D! (I don't lather lotions at all that's another story as I have gone Paleo/Primal on hygiene aspects!)
If you decided you want to do more than without grains then I recommend reading this one page article to go Paleo for 30 days! (it has downloadable PDF that you can print out)
The Whole30, Version 4.0: http://whole9life.com/2011/06/whole-30-v4/
This is a great motivational guide by J. Stanton from Gnolls.com
“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide
http://www.gnolls.org/1141/eat-like...paleo-in-six-easy-steps-a-motivational-guide/
Here's another good "What is Paleo?" link which has some of links from above included and it is good read too!
FITBOMB: What Is The Paleo Diet?
http://www.fitbomb.com/p/why-i-eat-paleo.html
Beef Jerky Drier instruction in PDF:
http://www.rawpaleodiet.com/beef-jerky/
Intermittent Fasting or Interval Fasting:
http://www.evernote.com/shard/s2/sh...a1377652055c/b338b5f4e9fcf0a0584919803b6b383a
So here you go!
Read this first: Introduction to the Paleolithic Diet.
http://www.earth360.com/diet_paleodiet_balzer.html
The Paleolithic Diet Explained: Ancient Answers to Modern Problems (A PaleolithicDiet Infographic)
http://infographic.paleolithicdiet.com/
Paleolithic lifestyle - Wikipedia, the free encyclopedia
http://en.wikipedia.org/wiki/Paleolithic_lifestyle
The Paleolithic/Paleo/Caveman/Primal Diet Defined
http://paleodiet.com/definition.htm
Getting Started: A Brief Guide to Paleo / Primal Living
http://paynowlivelater.blogspot.com/2009/08/getting-started-brief-guide-to-paleo.html
(Be sure to watch those nutshell videos!)
Definitive Guide: The Primal Blueprint
http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
Paleo eating:
http://whatsinwhatyoueat.org/paleo-diet/
Handy PDF guide to Food Quality and how to choose what’s best.
http://www.balancedbites.com/PDFs/BalancedBites_FoodQuality.pdf
There's a free e-book done by Doug Robb;
A Paleo Diet for the 21st Century
http://www.healthhabits.ca/stuff-i-like/a-paleo-diet-for-the-21st-century/
Paleo vs Primal vs Atkins: What's the difference?
Maybe you will say oh this is like Atkins diet so what's the difference between those two?
http://huntgatherlove.com/content/paleo-vs-primal-vs-atkins
http://paleohacks.com/questions/403...tween-atkins-and-the-paleo-diet#axzz1Hg1MTT54
And here's the article on grass-fed beef for dining in and eating out in Tucson, AZ! (For my friends living in Tucson!)
Grass-fed beef for dining in, eating out:
http://azstarnet.com/entertainment/dining/article_6b0d86b2-0547-5274-8533-efc2bd406ea9.html
This link has the direct link to local farms that you can get grass-fed products;
Eat Wild: http://www.eatwild.com/
Priorities for Eating Paleo on a Budget
http://balancedbites.com/2010/10/priorities-for-eating-paleo-on-a-budget.html
Paleo Poor: Your guide to the grocery store
http://whole9life.com/2011/01/paleo-poor-your-guide-to-the-grocery-store/
Five reasons to go seasonal
http://whole9life.com/2010/12/five-reasons-to-go-seasonal/
Do you want to see what kind of Paleo and Primal recipes they have done? Visit those sites to check them out;
The Foodee Project http://www.thefoodee.co/
Chowstalker http://www.chowstalker.com/
Paleo Recipe Resource Page http://www.healthhabits.ca/2010/01/25/paleo-recipe-resource-page/
Paleo Pot http://paleopot.com/
PaleoFood.com http://www.paleofood.com/
The Food Lovers' Primal Palate http://www.primal-palate.com/p/recipes.html
Civilized Caveman Cooking Creations http://www.civilizedcavemancooking.com/
Want to see a story with real results?
Real Results – FTA Feature: http://www.engrevo.com/blog/real-results-fta-feature/
The Unconquerable Dave http://www.marksdailyapple.com/the-unconquerable-dave/
PaleolithicDiet: A free members-only guide to the Paleo world.
Members receive a curated email of the best Paleo content and offerings. Become a member now.
http://paleolithicdiet.com/q5hxd
I have told several people I chat with about this: I suggested them to try 30 days without grains, JUST GRAINS! If they still have grains in their pantry cupboard then WEAN from it till it's gone and do 30 days of no grains! Then SEE how you feel so far without grains! The reason I suggested no grains is because it is major cause of Weight gains, IBS and is anti-nutrients! As Ian Lucas quoted this: "The Big Ideas are to avoid grains whose proteins will worm their way through your intestines, vegetable fats that will rust you like a piece of steel, and excessive sugar that will harm you six ways from Sunday."
Let me know how you fared without grains for 30 days! I did… I LOST some weights and I felt better!
Important! Eat WHOLE REAL foods, Do exercises, rest and sleep LONGER! (don't rely on alarm!) and Get some SUN for Vita D! (I don't lather lotions at all that's another story as I have gone Paleo/Primal on hygiene aspects!)
If you decided you want to do more than without grains then I recommend reading this one page article to go Paleo for 30 days! (it has downloadable PDF that you can print out)
The Whole30, Version 4.0: http://whole9life.com/2011/06/whole-30-v4/
This is a great motivational guide by J. Stanton from Gnolls.com
“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide
http://www.gnolls.org/1141/eat-like...paleo-in-six-easy-steps-a-motivational-guide/
Here's another good "What is Paleo?" link which has some of links from above included and it is good read too!
FITBOMB: What Is The Paleo Diet?
http://www.fitbomb.com/p/why-i-eat-paleo.html
Beef Jerky Drier instruction in PDF:
http://www.rawpaleodiet.com/beef-jerky/
Intermittent Fasting or Interval Fasting:
http://www.evernote.com/shard/s2/sh...a1377652055c/b338b5f4e9fcf0a0584919803b6b383a